How about hitting legs 2 times a week?

[Garza]

Do you think it can be done? Whenever i'm using a different weight/more reps on the squat my legs are always killin the next day but lately it hasn't been that way. I really don't do much as far as leg extensions and curls, just squats. Do you think it would be possible and beneficial to squat twice a week? I know one day could be legs only but the second leg day would have to be after my shoulder/trap workout. What do you think?

 

[tripleV]

i was thinking the same thing myself as I really want to focus on my legs.

I've seen some people's training schedule who do one light and one heavy leg day per week.

I was thinking of starting that next week...

 

[Distortion]

me too, except i like to train everthing 2x

a bunch of people are gona say only 1x a week blah blah blah, but for me its too little. I was wondering what kind of reps/sets you should do for the 2nd day, light day

 

[Abbaddon]

I train a few bodyparts twice a week. Arms, chest, and legs. Not to mention abs and calves which alternate days.

The first workout a week for a bodypart for the week for me is as much weight I can get up for up to 5 reps per set

the second is lighter weight going 8-10 reps. you really need to make sure the 2nd workout is as intense as the first and they are as far apart from each other as possible. If your still sore in that area skip the 2nd for that week.

 

[The One]

If ur only squatting

If ur only squatting then do twice a week it works for me.

 

[big4life]

Going heavy one day and light the other,
should not cause a problem.

 

[Garza]

You're overtraining, you're going to hurt yourself, blah, blah, blah, blah, blah.

 

[Belial]

You're overtraining, you're going to hurt yourself, blah, blah, blah, blah, blah.

Not if you do it right. Ask any Olympic lifter. Check out some of their routines if you're looking for doing legs more than once a week.

 

[kjwise]

I like to think about my legs like I think about my trunk, squat day, deadlift day, bench day and a back day.

Dead and back have to be a bit between tho since deads hit the back pretty well.

 

[MuscleAuthorityII]

If you can do them twice a week; you probably aren't training hard enough.