HOLY FCK! My back is pissin me off

[WannaBPowerful]

Its thick in the middle, and skinny in the lats. Whenever i workout,i can do all pulldowns and pullups, and still only my middle back will b sore. How the ell do i hit the outer lats good?

 

[jeremys]

change grips

bent-over rows
yates rows
DEADLIFTS

 

[Thaibox]

change grips

bent-over rows
yates rows
DEADLIFTS

bingo.

note: deadlifts in caps

 

[coolcolj]

Try very narrow grip 70 degree Yates rows but with an overhand grip - 6 inches apart - hands on the smooth part.

The first time I tried this exercise I knew this was the answer!

 

[louden_swain]

Outer lats:

Try performing wide grip seated pulley rows.