Please Scroll Down to See Forums Below I consider myself a hard gainer. Haven't seen any real increases in about a year. I've seen some threads on HIT training and wondering if it really works. Have any of you used it? Have you seen size gains? Also, what type of diet are you using with it if you have made gains? Are you taking anything?
HIT training -- does it work?
- Thread starter Becky
- Start date
