Hit a plateau and need to move forward??

[lardo5150]

Thanks.
I will try this for the next week or so and let you know if I finally drop below 217.

 

[lardo5150]

this morning the scale says I am 222.
That is 3 pounds heavier than the beginning of the week.
WTF

 

[sopac]

this morning the scale says I am 222.
That is 3 pounds heavier than the beginning of the week.
WTF

heh that happens sometimes, i dont really follow the scale. i just use the mirror

 

[pappad]

I have been eating clean and training hard for 3 weeks and have only lost 3 pounds. I started at 253 and went to 246 in 5 days and was stoked only to go back up to 250. I am not looking to lose weight only BF. You may be replacing fat with muscle which is a good thing. My goal would be to weigh 240-250 at 11% BF. I am getting there and so will you. Just switch things up every 4-6 weeks and keep training!

I had my first cheat meal the other day and felt sick but when I woke up looked and felt leaner.

Blessings to you!