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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hips!!!! Need help!!!!

Frankrex

New member
Hey everyone just a quick question, just took all my measurements to measure my body proportion. Everything was pretty much perfect for my height and weight except for one thing.
My hips and it wasn't just a small amount off were talking 7.7 inches off the perfect measurement for my height and weight. Anyway
Anyone got any ideas of how to gain some size on my hips?
Cheers
 
You don't want size on your hips! A small waist in proportion to the rest of your body is perfect genetics! But the 3muscles that tie in at the hips are the glutes, quads and obliques, so look at training those three, a exercise worth looking at is called clams, and also I say squats this will help this region
 
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