Hidngod's log

[HiDnGoD]

Well you get your choice of a cause there are no star smilies

So since your working out today!

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Have a good one, and I am off....

I like that, 'cause I gotta have my tunes when I lift.
Cya later.

 

[*Bunny*]

My gold stars are reserved for Sarge but I can do red for ya

 

[SgtSlaughter]

My gold stars are reserved for Sarge but I can do red for ya

SWeeeeeeeeeeetness golf session sounded fun!! Good job on keepin' it to a couple brewhahas, instead of a case or two

 

[needtogetaas]

keep it up bro.

 

[HiDnGoD]

My gold stars are reserved for Sarge but I can do red for ya

Oohhhhhhh, I likey!

Here's my workout from tonight.

 

[ck2006]

Good morning, from what I can see LOL
log looks good, did I miss the cardio, hmmmm????

 

[HiDnGoD]

Good morning, from what I can see LOL
log looks good, did I miss the cardio, hmmmm????

Ummmmmmmmmmm, I worked my ass off at work? I was the only maintenance guy on, so I was a busy little bee.

I've been busy the last 3 days. I'll try to get my diet down.

 

[ck2006]

Ummmmmmmmmmm, I worked my ass off at work? I was the only maintenance guy on, so I was a busy little bee.

I've been busy the last 3 days. I'll try to get my diet down.

I don't want excuses I want results LOL, just joking!

 

[HiDnGoD]

I don't want excuses I want results LOL, just joking!

Yes, Mami. I just did Friday. Working on Saturday.
OK, Friday: 2954 Calories. 30% Fat, 36% Protein, & 32% Carbs. That would have been better, if I hadn't had the beer. Plus I had some excess carbs, 'cause I didn't want to get hypoglycemic on the Golf course.
Saturday: Oop, made a mistake. I'll be back. OK, Calories:3278, Fat 34%, Protein 26.5%, Carbs 39.42%. Took wifey out to dinner, & I end up getting stressed, LOL.

 

[HiDnGoD]

Today's going better though. Short Bike ride this AM. Diet is cleaner.