hi

[Quango]

I'm 17, new to this forum. Been doing weight training for around 10 months, 6 days a week (although 2 of those are at the gym where I do other things as well) for around 45 minutes per day. I noticed that my right arm was quite a lot bigger than my left and stronger (I am right-handed), so I attempted to correct this by taking less weight off the right-hand side of my bar so my left would be repping more. With dumbbells I also make sure I do around 2 sets more with my left bicep curling etc. However it apears as though the gap between my left and right bicep is getting bigger (right bicep getting more larger than the left) and it looks lop-sided. I can tel there's a big difference when feeling both, the right bicep is more prominent and larger. Just wanted to know if there's an advice?

 

[buddhabuilder]

It is common for one sideof a persons body to be stronger than the other, and this may be more noticable when you first start training. I would recomend using the same number of reps and the same weights for both sides. With a strict training routine and a good diet you will find things balancing out over the course of time.

 

[Quango]

I did the same weights and reps for about 8 months, only been doing different for about 5-7 weeks

 

[raze]

It will balance over time. Use dumbbells instead of barbells where you can.