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donnamarie
New member
ok,
ill give you advice and if you follow these few steps
youll be in the shape youre seeking.
1) re gh 1 iu is plenty
do 5 on and 2 off
it makes it more potent
2)re the weight you wanna drop
do cardio in the morning on a carb depleted stomach
only water untill you finish treadmill,
do not run walk fast , anywhere beetween 3.3 & 4.2 & incline level 10 or so
that will target any fat stored and shredded away
3)also gnc has a supplement called xpel , thats good to get rid of water, cut out sodium completely,eat foods like asparagus thats a natural dieuretic, and at gnc you could also get a suppliment called super digestive enzyme, that you take with your meals
it processes the food .
4) regarding being hungry heres the deal,
learn how to eat healthy , go shopping buy a variety of stuff make it interesting for yourself and you eat away smaller meals
one at a time healthy
also remember its important to have your 2 cheat meals a week
enjoy them as well
5) most important.
eat some real protein 30 min before your workout,
that will allow you to instantly repair the muscle tissue.
Muscle tissue is made up mostly of protein, which, in turn, is made up of amino acids. Normally, your body does not use protein to produce energy. If you run out of glycogen stores, however, and no glucose is available, your body will then break down its own muscle tissue to release amino acids. These amino acids are sent to your liver, where they are converted to glucose in a process called gluconeogenesis. When your body starts to use muscle tissue for energy, you lose muscle mass.
6) go a little bit lighter if needed on the weight, and dont rest in beetween sets,
that will allow you to burn lots of extra calories youre looking to burn.....
good luck
they say when getting advice consider the source,
well the source is real good, so if you follow thru
then the results will be amazing.
good luck
ill give you advice and if you follow these few steps
youll be in the shape youre seeking.
1) re gh 1 iu is plenty
do 5 on and 2 off
it makes it more potent
2)re the weight you wanna drop
do cardio in the morning on a carb depleted stomach
only water untill you finish treadmill,
do not run walk fast , anywhere beetween 3.3 & 4.2 & incline level 10 or so
that will target any fat stored and shredded away
3)also gnc has a supplement called xpel , thats good to get rid of water, cut out sodium completely,eat foods like asparagus thats a natural dieuretic, and at gnc you could also get a suppliment called super digestive enzyme, that you take with your meals
it processes the food .
4) regarding being hungry heres the deal,
learn how to eat healthy , go shopping buy a variety of stuff make it interesting for yourself and you eat away smaller meals
one at a time healthy
also remember its important to have your 2 cheat meals a week
enjoy them as well
5) most important.
eat some real protein 30 min before your workout,
that will allow you to instantly repair the muscle tissue.
Muscle tissue is made up mostly of protein, which, in turn, is made up of amino acids. Normally, your body does not use protein to produce energy. If you run out of glycogen stores, however, and no glucose is available, your body will then break down its own muscle tissue to release amino acids. These amino acids are sent to your liver, where they are converted to glucose in a process called gluconeogenesis. When your body starts to use muscle tissue for energy, you lose muscle mass.
6) go a little bit lighter if needed on the weight, and dont rest in beetween sets,
that will allow you to burn lots of extra calories youre looking to burn.....
good luck
they say when getting advice consider the source,
well the source is real good, so if you follow thru
then the results will be amazing.
good luck
