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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Here's my pics

Truthugs

New member
I'm 16 years old, just turned 16 actually. I'm 5'8" and weigh 155 lbs and sometimes 160 lbs.

I've been working out for 1 1/2 years, and use creatine powder, l-glutamin powder, and protein whey powder.

I don't cycle, but I will soon when I learn how to do it.

I bench 205 lbs, and sometimes get to 210 lbs. I leg press 520 lbs, and squat about 360 lbs.

I'm not ripped and strong, but I hope to change that with help from people on this board.

Anyways, here's some current pics of me at the moment from my webcam.

Give me your input:

me1.jpg


me2.jpg


me3.jpg


me4.jpg


me5.jpg
 
Great start

You got a great frame to start with, I'd lean up a bit cardio/lipokinetix. Then lift for the next few years and learn your body before considering aas.
 
Ok you replied to my pic so I'll reply to yours. I think you are definately thicker than I am, but thats because you have way higher body fat. To truly compare, you'd have to cut. I'm 6 feet, 170/175 right now. Plus I've never done creatine but plan to this upcoming fall.

I dunno if you mean cycle creatine and glutamine and protein, or cycle AAS. If you mean cycle creatine try cycles of 6-8 weeks spaced out at least 8 weeks apart. Always take protein and glutamine, or at least take glutamine.

But on another note, I'm glad there are more 16 year olds coming on this board. Most the people my age at school are uneducated in this field and either skinnyfat (skinny but with no muscle so it makes them look fatter) or just fat. We are a minority of the age group with the dedication to looking good and feeling good (after we leave the gym, not during lol) through bodybuilding
 
looks pretty good you have a few more years of adding more muscle naturally before considering a cycle....up the protein for 2 grams for every lb of bodyweight!! RADAR
 
Looking really good, bro. I'd say don't even think about steroids for a few years... lift smart, eat right, and you'll grow. Make sure to drink lots of water if you go way high on protein like RADAR suggested. What's your diet like now?

Stay as lean as you can while you grow, but don't get too obsessed with getting cut just yet. Time for that once you get some more size on ya.
 
I eat as much as I can basically. I eat no deep fried foods, no junk food, no fat. I eat only healthy.

LeanTeen, yeah we're the same age different body structure. Butt hats good to know that there are others my age too. We can help eachother out :)

Thanks for everyone's input!

I'll start to use 2 scoops of protein a day now I guess.
 
Sweet:mix: Seriously though I do think we can help eachother out. BTW What brand of protein do you use? It might be a better question to someone my age, I'm almost 17 (oct. 2nd) as it is. Look forward to hearing from you again.
 
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