Here it is Diet,cycle,Training newb

[magicgear]

Hello here we go I am 22 y/o 19% bf 5 foot 11 and 197 lbs. this is my first cycle i start on monday:

Cut strength cycle:
week 1 - 60mcg clen a day and 200mg of deca durabolin
week 2 - 80mcg clen a day and 200mg of deca
week 3 - 100mcg clen a day and 300mg of deca
week 4 - 50mcg cytomel a day and 400mg of deca
week 5 - 50mcg cytomel a day and 400mg of deca
week 6 - 100mcg cytomel a day and 300mg of deca
week 7 - 100mcg cytomel and 60mcg of clen a day and 200mg of deca
week 8 - 80mcg of clen a day and 200mg of deca
week 9 - 100mcg of clen a day thats it

Training:
Day 1-chest and back
superset (1)
bench press 2-3 sets at 15 reps
seated row 2-3 sets at 15 reps
superset (2)
pulldown to front 2-3 sets at 15 reps
incline press 2-3 sets at 15 reps
superset(3)
Cable crossover 2-3 sets at 15 reps
dumbbell pullover 2-3 sets at 15 reps
and cardio 45 mins

Day2:
Legs:
Superset(1)
leg press and lying leg curl at 2-3 sets at 15 reps
superset(2)
seated leg curl & stationary lungeat 2-3 sets at 15 reps
superset(3)
leg extension & seated calf raise at 2-3 sets at 15 reps
and cardio 45 mins

Day3
shoulders and arms:
superset(1)
seated dumbbell press & seated dumbbell curl 2-3 sets at 15 reps
superset(2)
upright row & triceps pressdown at 2-3 sets at 15 reps
superset(3)
standing curl & bench dip at 2-3 sets at 15 reps
and cardio 45 mins
Day4
(off) except cardio

Day5
(off)

day6
start over

Diet::

meal 1-- 10 am
1/2 cup oatmeal (dry)made with water
1/2 cup strawberries
6 egg whites with 1 yolk
and 2 glasses water

meal 2--12 am
1 cup green beans
8 oz chicken breast
and 2 glasses water

meal 3-- 3 pm
tuna sandwich using 6 oz. can of tuna in spring water
2 slices whole wheat bread (organic bread)
1 tbsp fat-free mayo
2 leaves of romaine lettuce
and 2 glasses water

meal4-- 5 pm
protein shake pro complex 55gr with milk
and 2 glasses of water

meal5-- 8 pm
chicken salad with 8 oz chicken breast
2 tbsp. italian dressing
1/2 medium tomato
2 leaves romaine lettuce
1/2 cup broccoli
and banana
2 glasses of water

TOTAL OF 1,959 CALORIES/ 254 G PROTEIN/132 G CARBS/37 G FAT/ AND 20 G FIBER

PLEASE FEEL FREE TO LET ME KNOW ANY THOUGHTS THX EVERYONE SORRY FOR THE LONG POST!!!!!!

 

[tholdren]

stick with the diet and you should see great results!

 

[magicgear]

thx bro i will

 

[magicgear]

anyone else have any opinions

 

[liquidmuscle]

i wouldnt use deca but if you already have it oh well, and what about anti-e's or pct?

 

[Deleted member 33117]

Where do I start? Not trying to be a dick, but your plans are lacking in information that anyone one this site knows after 4-6 months of reading.
-Your cycle is very high in side effects, and will lead to a loss of muscle mass. Deca is a bad choice for your goals, especially at low doses and by itself. Clen/cytomel stack is a bit dangerous and your doses are excessive. Prepair for some muscle waisting.

-Your routine looks like something out of a bodybuilding magazine (ie disigned to keep you small so you still need to buy the magazines). You need to be training every body part 2, preferably 3 times a week.

-Your diet is crap. You can't do both low carbs and low fat at the same time. You are going to be tired and will lose strength rapidly on this diet, and in turn will lose more muscle mass. Why are you eating fruit when cutting? Where are your EFA's?

Seriously, step back, research more and rethink your plans before you start this.

 

[Bulldog_10]

Diet kicks ass bro...as far as the cycle: Don't pyramid that shit. Pick a dose and stick with it. (I'm talkin about the deca, not the clen and T3).

Routine looks solid too bro...you should be good to go.

You're no damn newbie either...you've done your homework, you've joined the ranks of the Iron Game. Now all you gotta do is stick with it, so you can totally kick that newbie title.

Good luck

 

[Deleted member 33117]

Well, it seems we are having different opinions on this one....

 

[Bulldog_10]

Well, it seems we are having different opinions on this one....

Well, I'm assuming he's cutting, so he's ready to lose some muscle mass. One thing you're right about is the clen/cytomel doses...i read it wrong, it looks kinda confusing. And deca might be a poor choice, but I think for muscle sparing it will work fine, although I'd recommend test (as I always do).

I think the diet is good, some people can get by with low carbs and fats...I know I can.

The training looks good to me, I like the alternating push/pull movements...although I would like to see him hitting his shit twice per week, but he's a newbie, that might be a little premature.

I think for being 19% now, he'll lose some considerable fat loss, but like you said, also some considerable muscle loss. I'm assuming he knows this, and is planning on it.

 

[Bulldog_10]

Another thing I didn't notice...no squats, deads, dips and pull-ups/chins.

Maybe I jumped the gun on this one Although, he still has it planned out better than most.