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Ok, now i went to this protein factory, and was looking for Lean Shake protein powders, I found the lean formulas, But wasn't sure if that is all you add and how to add them! LOL, It says you need to have a 100% of whatever you choose.
Spatts, you suggested for me to start the lean gainer, but what else do you put it the shake?
Spatts, you suggested for me to start the lean gainer, but what else do you put it the shake?
