help with bulking diet

[angeltorn]

Hi there, I need advice on a bulking diet im about to take, im 5’6, 135pounds, ectomorph, hard gainer, will go on a cycle of t400, ill estimate bf at 16%, with a mostly sedentary life style. I m getting out of a keto diet in wich I lost 20some pounds now looking to bulkup. Supplemented with, optimen, cla caps, fish oil caps, im shooting for 2025 cals, 200-270 prot, 203-283 carbs, maximum of 60grams of fat even less if i can

Breackfast
½ cup oatmeal, 3 eggs, banana and a protein shake
Snack
Tuna sandwish, preworkout shake, peanuts
Lunch
8 onz cranberry/grape juice, Chicken( turkey, beef, pork, salmon fish), white rice, banana, protein shake
Snack
Turkey ( tuna, ham, chicken beef)sandwish,
Dinner
Salmon( turkey, beef, pork, salmon fish), brown rice, salad, almonds, protein shake
Bedtime
[FONT=&quot] Casein shake, pb sandwish, banana.

Thankz in advance
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[roguemonkeyjr]

IMO you aint taking in enough calories and you won't get the full benefit of your cycle, and just wondering but how old are you?

 

[angeltorn]

just turned 32., i got the calorie number from some other site calculator, thought that had to be less than 3000 cause of sedentary lifestyle, other than workout I dont do much energy expenditure

 

[roguemonkeyjr]

I would personally still bump it up some.. especially if youre an ectomorph.. when I was bulking I was taking in like 4500 cals... and im pretty much cutting right now and still eating 3500