HELP...to much protein in my diet

[wakefib]

i am 5"10" 190lb

everyday this is what i am taking in (if measurements are needed i can give them):
oatmeal orange
5 eggs carrots
apple PB (all peanuts)
banana

banana
flax seed
berries
meal replacement

salmon spinach sandwich rye

peanut butter
banana
meal replacement
milk

salad (spinach)with vinigrette dressing

steak
mixed vegetables
sweet potatoes

on fitday.com it said i was taking in just over 4000 cals a day and over 300 grams of protein!!! any suggestions how i can limit my protein intake with out losing calories??
thanks

 

[ZGzaZ]

on fitday.com it said i was taking in just over 4000 cals a day and over 300 grams of protein!!! any suggestions how i can limit my protein intake with out losing calories??
thanks

Why do you want to keep your calories at 4k a day but limit your protein??

 

[wakefib]

it seems like to much protein to be taking in... i am trying to gain weight and i am training alot for football with weights and drills... so i want alot of calories...if this amount of protein isn't bad, then i will stick with it.

 

[dgatehouse]

That's not bad at all. I eat about 340 a day and I'm fine. There's nothing wrong with eating a lot of protein.

 

[Lifterforlife]

Protein and carbs are both roughly 4 calories per gram. Not much difference in caloric terms.

 

[wakefib]

so relative to my weight (190lbs) over 300 grams of protein isn't bad? just to clearify it.
thanks alot for the feed back... other than the protein... how does my over all food intake look?

 

[SgtSlaughter]

Looks good bro... keep traininf and if your not gaining weight; Increase overall intake, add some mini-meals throughout the day if needed.

DO NOT forget, Water is the transporter of all nutrients. You should drinking water all day... probably 1.5 gallons total by the end of the day with all the food and training.

- SGT

 

[wakefib]

awsome. thanks for the replys... and you are right about the water...and i do need to take more in... thanks again