Help, suggestions on supplement/cycle/diet

[cubs]

Hey guys, long time memeber under new name. Been a while since I have been here. Did 1 cycle long time ago and made unreal gains but then lost it and gained more weight - pushed my body and now it can hold more...

Anyway, I will give you my stats & goals and thoughts. Please comment on anything!! Please! Thanks in advance!

Height: 6'4"
Weight: 240
Bodyfat: ?

Goal is 215-220 in about 3months.
Can realistically workout 3-4 times per week due to work.

Questions:
1) How should I split my workout between Cardio & Weights?
2) I would like to get some thoughts on Protien, Carb & Fat % + calories for my daily diet
3) Some good solid supplements to give me a nice boost right off the bat?

Supplements:
- Reading about THERMOREXIN on here being awesome for fat burner.
-Whey protein ofcourse
- have some Omega's in the mail

What else to tighten up & lose fat?


All thoughts are much appreciated!!!

B

 

[Ulter]

Need to know your schedule. Are you training in the morning or evening? Are you doing cardio on an empty stomach in the morning. How many days are you weight training/cardio.
Your calories should be about 2400 40/30/30
Go Cubs

 

[cubs]

well...down to about 225lbs so my new goal is 210-215.

I am training about 3-4 times per week in the morning on an empty stomach.

Been doing about 2-3 THERMOREXIN per day w/ omega 3s & more protein.

When training I have been hitting the revolving stairs and some weights for about 20-30 min after that. Hitting, back/bi's, chest/tri's, legs > stomach & low back every workout.

Any more thoughts?

THanks!

 

[Ulter]

You might want to try the SesaPure/Glucorell combo. It's working great for most people here.

 

[cubs]

THanks for the post, I am not familar with that could you explain or provide a link for me to read?

Much appreciated!

 

[*Bunny*]

THanks for the post, I am not familar with that could you explain or provide a link for me to read?

Much appreciated!

Congrats on your progress thus far! 15 lbs nice job!

Here is a link to what Ulter is talking about
https://www.anabolicfitness.net/shop/product_info.php?id=149

I would suggest starting with your diet ... minor adjustments can bring on fantastic changes

Feel free to post it