help, still hungry, advise me on my diet

[romoranger]

my current diet:
1)
10 oz chicken breast
1 cup oats
2)
1 large can of tuna
6 oz yams
3)
3 scoops protein
4)
1 large can of tina
6 oz yams
5)
2 scoops protein
1 banana
1/2 cup oats
6) (post workout)
2 rice cakes
8 oz grape juice
7)
4 oz ground beef
4 oz chicken breast
4 oz broccoli
8)
2 scoops protein

i am trying to do a clean bulking cycle (yeah i know, the two defeintly don't go together). my problem. meal 5 was at 3 and i am freaking starving! i can 't wait this long to eat! my friend whom is a competitive bodybuilder wrote this for my friend, and i kind of adopted it. but, one week into my cycle i am freakin starving! help me, please help me adjust this and get proper nutrients and not be hungry. my knowledge on diet is limited, i just kind of do what i am told, lol.

 

[pintoca]

what all these amount to in terrms of cals and macros? How big are you? bf%?

Bulking and cutting are all down to one thing: Cals in vs Cals out. You burn more than you eat, you cut.

You burn less, you bulk. Eat the right foods while bulking and throw in some cardio (not excessive) and you may do a clean bulk.

 

[LeanOnMe]

Take your body weight and multiply by 18
Then add up all your calories your taking in now
If your doing a cycle you may need to multiply by 20
If cals consumed are less than cals calculated bring them up

Now that I look at your plan again, your carbs are way to low and efa's seem nonexistant.
It's really no wonder your starving, your macros are out of kilter

meal 1 add some tbsp of flax oil
meal 2 double your yams to 12oz.
meal 3 add a tbsp of flax
meal 4 double your yams to 12oz.
meal 5 replace powder with some real food for a protein source keep banana and oats though then you'll have a good pre workout meal
meal 6 should be a shake with 60 gr. whey or isolate and 50 gr. dex. 50 gr. malto
meal 7 looks good to me
meal 8 make this cassinate protein and add 2 tbsp. anpb.

Be prepared to clean bulk and grow like a weed of course adjust amounts based on your body weight using formula above.

 

[romoranger]

thank you guys, i will start this today. by the way i am 5'9" 190. bodyfat, i am not sure, i know its there, lol