Help please need sprinting cycle !!

[Power36]

Im impressed there are some nice guys on here giving you solid advice you should be PAYING FOR....

Id link up with eddy and keep zip your lips and just listen and absorb and try anything you can from him.

Also be careful you come off sounding like you know you are doing the correct trainign in the weightroom, but list stuff off as if you just throw any exercise in the weightroom or on the track in a blender to hit your "twitch muscles"....ummm....there is so much more to a proper S&C program then throwing shit in a blender and calling it a workout...

 

[Vultan88]

Well I'm pretty much outta luck with trainers as there arnt anymore around and coaches there's not a decent track eam or coach withing a hour or 2, and my cardio was pretty good I was in shape but idk, our coach didn't do anything he let's us roam and I go by myself and do my own work out and when I have a question I get mad because there's no one to ask, but I live in a small city with not a lot of resources, I've never heard of a endurance hub and I'm not sure what other supps I should try

I carb up the day before but I've never really been on a good diet for sprinting for what nurtition I need for it I just try to eat healthy and good, so it could be my diet and I don't know what V02 is I've never reasearched it but as for and it could be acid but it doesn't burn when I hit that wall, I do a lot of work but not always sure what to do but I know I need to by june 1 and 2nd, that's why I'm willing to listen to any idea cause I really don't have anything else just some experience

 

[eddymerckx]

I carb up the day before but I've never really been on a good diet for sprinting for what nurtition I need for it I just try to eat healthy and good, so it could be my diet and I don't know what V02 is I've never reasearched it but as for and it could be acid but it doesn't burn when I hit that wall, I do a lot of work but not always sure what to do but I know I need to by june 1 and 2nd, that's why I'm willing to listen to any idea cause I really don't have anything else just some experience

Carb up? Oh Bro, you have been badly misinformed or not informed.

Send me a PM and we can chat. Give me all your stats/times/max HR/current training protocol and when and who you ran for and I will see what I can do and let me know where you are--I may know someone in the area or close enough.

 

[Power36]

Latif Thomas | Complete Track and Field

this guy is fairly liked among many strength coaches in the USA...might be worth reading free articles, buying some DVDs, etc

 

[Vultan88]

Alright will do thank you

 

[training700]

What level are you running at bro sounds bad if no decent coachs or assistants in your area sure be somebody. Have ran track 100 and 200 my coach was a runner for Jamaica in worlds and would be able easily help u. If are serious about track need go somewhere else.

2 things if don't mind asking
What level is it ur at?
what times approx are u running?

Doesn't sound like probably need anything as far as aas just supps such as creatine and protein maybe some unleashed.

Do 100 meter work where divide it by cones at transition points first 20 dig phase then transition phase to 50 then final. Also be good to do that with parachute do 2x just to 20 then to 50 and finally to finish.

Sent from my DROID3 using EliteFitness

 

[GradeABeef]

I am not sure about sprinting and not sure how it would work for your age, but ghrp 6 and cjc 1295 work great for me but I am 33 and hgh levels are lower at my age. Someone else here might know more.

 

[eddymerckx]

We are working on getting him some good advice--maybe start a thread in Endurance but for now--no more advice about gear--PLEASE

'nuff said.

 

[wootoom]

I'm locking this for a member that was concerned.