Help me change my cut diet? Thanks!

[axismundi]

Alright... first...
Age 26
Weight: 230lbs
Height: 6'1


I suppose I should start with what I have trouble eating...

I have hyperactive tastebuds and texture issues, oatmeal and rice make my vomit... I"m talking I put them in my mouth, move them to chew/swallow, and projectile vomit, yogurt too although yogurt just started doing that to me last year which sucks as I love yogurt. When I was little I used to eat tons of spinach and broccoli but as an adult I just can't stand the taste, I'd rather drink turpentine... although from time to time I will give the veggies I can't do another shot hoping to reclaim them. I also can't do nuts (not allergic, so peanut butter is fine... but every nut I've ever tried, was like chewing on wood pulp)

Pretty much the only plants I can currently stomach are potatoes (white/red, don't think I've ever eaten a sweet potato but I can't imagine why they'd disagree with me), carrots, and corn. I'm going to continue trying to stomach other.

I supplement omega-3, vitamins e,d,c, optimum nutrtions opti-men multi-vitamin 3x a day, extra biotin, creatine, calcium, garlic, cinnamon, tumeric, chlorophyll, and a multi-enzyme.



Now I'll post a week of my eating. Note, I can't have refrigerated or food that needs cooked for the lunch or snack (these are at work... no place to cook at work, no place to refrigerate, options are basically something I can eat like the protein bars, vending machine food, or fried crap from the work cafeteria)

Day 1

Breakfast Calories Carbs Fat Protein Healthy Choice - Beef Pot Roast W/ Gravy - Apple Cranberry Crisp - Roasted Potatoes - Carrots, 1 Meal 280 41 5 17
Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24






Lunch Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 38 6 20







Dinner Bob Evan's - Wrappers Smoked Sausage, 1 piece 390 34 21 16







Snacks Optimum Nutrition - Fudge Truffle Protein Diet Bar, 50 grams 180 19 3 20






Day 2

Breakfast Calories Carbs Fat Protein Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24
Weight Watchers Smart Ones - Breakfast Quesadilla- 4 Points, 1 piece (113g) 230 29 7 12






Lunch Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 38 6 20







Dinner Applebee's - Asiago Peppercorn Steak Dinner W/New Potato and Steamed Vegitables, 7 oz steak AND sides 390 26 14 43







Snacks Optimum Nutrition - Peanut Butter Protein Diet Bar, 50 grams 190 18 4 20






Day 3

Breakfast Calories Carbs Fat Protein Lean Pockets - Whole Grain Ham and Cheddar, 1 piece 270 39 8 11
Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24






Lunch Promax - Chocolate Chip Cookie Dough, 1 bar 280 36 7 20






Dinner Marie Callender's - Country Fried Chicken & Gravy, 1 Meal 570 60 27 24






Snacks Optimum Nutrition - Fudge Truffle Protein Diet Bar, 50 grams 180 19 3 20






Day 4

Breakfast Calories Carbs Fat Protein Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24
Lean Pockets - Whole Grain Ham and Cheddar, 1 piece 270 39 8 11






Lunch Promax - Cookies & Cream Bar, 1 Bar 270 39 5 20






Dinner Marie Callender's - Country Fried Chicken & Gravy, 1 Meal

More dinner, 2 hours later
570 60 27 24
Healthy Choice - Beef Pot Roast W/ Gravy - Apple Cranberry Crisp - Roasted Potatoes - Carrots, 1 Meal 280 41 5 17






Snacks Optimum Nutrition - Fudge Truffle Protein Diet Bar, 50 grams 180 19 3 20


Day 5
Breakfast Calories Carbs Fat Protein Now - Psyllium Husk Powder, 1 T (9g) 34 8 0 0
Lean Pockets - Whole Grain Ham and Cheddar, 1 piece 270 39 8 11
Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24






Lunch Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 38 6 20






Dinner Red Baron Singles - French Bread Pizza Three Meat, 1 Pizza 390 43 16 17


More dinner, 2 hours later
Healthy Choice - Beef Pot Roast W/ Gravy - Apple Cranberry Crisp - Roasted Potatoes - Carrots, 1 Meal 280 41 5 17






Snacks Optimum Nutrition - Peanut Butter Protein Diet Bar, 50 grams 190 18 4 20

Day 6

Breakfast Calories Carbs Fat Protein Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24






Lunch Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 38 6 20
Hormel Chili - With Beans, 1 cup 220 27 6 13






Dinner Bob Evan's - Wrappers Smoked Sausage, 1 piece 390 34 21 16
Healthy Choice - Beef Pot Roast W/ Gravy - Apple Cranberry Crisp - Roasted Potatoes - Carrots, 1 Meal 280 41 5 17

Snacks Optimum Nutrition - Peanut Butter Protein Diet Bar, 50 grams 190 18 4 20


Day 7

Breakfast Calories Carbs Fat Protein Bob Evan's - Wrappers Smoked Sausage, 1 piece 390 34 21 16
Optimum Nutrition Gold Standard 100% Whey Protein - Strawberry Banana, 1 rounded sccop (30g) 120 3 1 24






Lunch Promax - German Chocolate Cake Energy Bar, 1 bar (75g) 280 38 6 20






Dinner Marie Callender's - Country Fried Beef Steak (W/ Mashed Potatoes, Gravy & Glazed Carrots) - Microwave Meal, 1 Meal 550 54 29 18






Snacks Lean Pocket - Whole Grain Ham & Cheese , 1 pocket 270 39 8 12

 

[axismundi]

Let me add that the numbers at the end of each description are Calories, Carbs, Fat, Protein in that order. I would have edited the post but I copy pasted it all over from myfitnesspal and when I try to edit the original post it just messes it all up.

 

[eyekanseayoo]

P.S. Read that sticky UP above from Tatyana , Good stuff there!

 

[axismundi]

P.S. Read that sticky UP above from Tatyana , Good stuff there!

Roger that.