Help! I'm still losing weight!

[Davegrun]

I am 5'7 now, and before i went on a diet, i was 162 and chubby. I am now about 129 and need to gain muscle weight back. For the last 2 weeks i have been eating alot, having 3 low carb isopure protein shakes a day, and doing heavy compound excercises at the gym like squats, bench and deadlifts. I stepped on the scale and i was 128, which means i lost a pound. I do no more cardio right now, so how is this possible?

 

[Mike_Rojas]

You need to hit all the buffets in your area. Eat 6 times a day. Don't eat crap like soda, cookies, and candy though.

 

[Tagio]

you're not eating enough calories. that's the only explanation for not gaining weight outside of a medical problem.

why have low-carb shakes? don't avoid carbs when you're bulking..

 

[Mike_Rojas]

What was your diet like when you were chubby?

 

[Davegrun]

Do i have to get chubby again to bulk? It was a pain in the ass losing all the weight, so i don't want to get fat again.

 

[Backlash]

Tapeworm?

 

[Davegrun]

When i was chubby, i ate fast food 3 times a day, and basically a million bottles of soda a day. I didn't even consider what to eat, i just ate whatever the hell i wanted, when i wanted.

 

[Mike_Rojas]

Eat lots of meat, eat healthy carbs like whole wheat pasta and oatmeal.

A lot of people go on low carb diets and lose a ridiculous amount of weight, not realizing a lot of that was muscle.

 

[louden_swain]

You must eat carbs!!!

Low carb diets will get you no where in terms of gains!

 

[casualbb]

louden is right. You need the carb insulin for growth