help an ectomorph put on some pounds!!

[gmanlax7]

give this routine a shot, im starting it up too

http://www.elitefitness.com/forum/showthread.php?threadid=215858

make sure your eating TONS, especially carbs, theyre key to gaining weight

 

[pjpballa]

thanks gmanlax7 for ur reply...i had a long ass shift today at work so i put a lil routine myself be4 i checked this board...urs looks good except id rather get an extra day of rest and jus do all my legs the same day...neways here's my routine tell me how i can fix it or what not...
mon-chest/tri
tues-legs/abs
wed-off
thurs-back/bi's/abs
friday-shoulders/calves
sat-off
sun-off

thanks a lot 4 every1's help i appreciate it...if i ever get big ill post pics...hah

 

[gmanlax7]

dont worry about isolating arms too much, go hard on the compounds and hit the big muscles and your arms will always get a good workout

 

[pjpballa]

hey i was doing some research and i came across Anthony ellis's program...as i was reading it i felt like it was exactly what i have been asking for all this time...the website is www.musclegaintips.com.....i was wondering if u know about it or anyone whos tried it....he was in that EAS competition a couple years ago...w/e thanks for the help guys

 

[leancuisine]

hey im 6'1 170....and even though i dont look to big ive been working out a shitload 4 the past year or se with minimal gains. i eat like a horse and pretty healthy...lots of pretein...creatine didnt do shit 4 me...i work at a gym and 1 of the trainers there put me on this routine that ive been doing 4 the past couple months but i feel its time 2 change...so if u guys could help me put something 2gether id really appreciate it!!!!!!!!!thanks
andy

dude....

4 years and you havent' grown uh?

no offense but dont blame it on genetics!

you're either:

a) not training properly either your form sucks balls, or you're just not destroying yourself every set every rep.
b) no creatine, no steroids, no shit will help you if your diet isn't good.

oh and by the way...

most trainers dont know shit!

i see them with their physiques that they claim they've been building for 8 years lets say when if fact they only have a 2 year physique.

bottom line is...

just cause some dude got size doesn't at all mean that they're doing it right.

 

[pjpballa]

i said 4 the past YEAR...re-read the post correctly please....i already feel like enough of a fool w/o u making me feel worse