HELLO?! your on STEROIDS REMEMBER?

[OpusCrosby]

lately ( the past 5 years) there seems to be a minimalist approach to training

frequency, sets and reps

where 1 body part is hit each week
and with very few "working sets"

now I can see why this would be fine if your just maintaining or keeping things going

but even for a natural body one can get away with training each group 2 times a week with proper diet and traning

now many of you are "ON"

so

why are you not traing each group 2 times a week?

why are you not hitting the muscle at every concievable angle?

why are you not doing cardio?

your recovery ability should be in the stratosphere.......


do you wanna be like this:

http://www.schwarzenegger.it/gallery/musclegallery.html

or like this:

http://www.metalcorefanzine.com/chris_nasser.jpg


seriously....

I don't know... As my self-portrait avatar clearly shows, 1 body part a week is obviously doing me just fine! Don't mean to brag.

 

[slat1]

Needsize is correct that each body is different.
I have twice in my life gone to one body part per week for a year. Both times I didn't gain one lb of muscle. I get a 7point bf% test done monthly to monitor my progress... as we all know the scale doesn't mean shit. It was a rough two years of no growth.
When I do everything twice not only to I get bigger but more ripped as well.
Interestingly, from what I have been told. Ronnie Coleman has been using the same exact split for over ten years! He has no offseason routine or precontest routine. Just does the same split.. twice a week for everything.
God and science are the only ones that know why each of us responds the way we do. Its our job to dial in our workouts to find what works and use it to our advantage!
Good luck to everyone!

 

[courtneybcca]

Oh wow Division actually shut the hell up for once..... Truly amazing... Come on bitch you talk a lot of smack lets see if you can back it up!!!

 

[satchboogie]

Oh wow Division actually shut the hell up for once..... Truly amazing... Come on bitch you talk a lot of smack lets see if you can back it up!!!

you gonna let a GIRL talk to you like that??
come on big guy.. show her some pics!!!

 

[satchboogie]

anyhow, this is my split:

DAY 1:
am workout: back
pm workout: triceps

DAY 2:
am workout: shoulders
pm workout: hammies, calves

DAY 3:
am workout: chest
pm workout: biceps

DAY 4:
am workout: quads, abs

ill take a day off somewhere in the middle.
theres no set plan for days off.. i really go with how my body feels that day.

 

[wls8687]

Oh wow Division actually shut the hell up for once..... Truly amazing... Come on bitch you talk a lot of smack lets see if you can back it up!!!

LOL ROFL LMAO... you made my day..

 

[slat1]

Oh wow Division actually shut the hell up for once..... Truly amazing... Come on bitch you talk a lot of smack lets see if you can back it up!!!

Ok.. seriously. I love when you talk like that!

 

[SilentStrength]

I think this is my first post on Elite but let me tell you, Ive been on several other boards both as SilentStrength and as "Jshrub". I totally agree with Satch and others here. Ive seen it happen before where people have great advice, or even horrible advice (but they post constantly) and its found that they are nothing more than bags of fat, bones and random information. Now im not saying this is necessarily the case with you but I dont see the harm in posting your pics. What could we possibly do with them that could embarass you unless their nudes Post them up, you dont have to be Ronnie Coleman, just show you practice what you preach.

 

[satchboogie]

I think this is my first post on Elite but let me tell you, Ive been on several other boards both as SilentStrength and as "Jshrub". I totally agree with Satch and others here. Ive seen it happen before where people have great advice, or even horrible advice (but they post constantly) and its found that they are nothing more than bags of fat, bones and random information. Now im not saying this is necessarily the case with you but I dont see the harm in posting your pics. What could we possibly do with them that could embarass you unless their nudes Post them up, you dont have to be Ronnie Coleman, just show you practice what you preach.

hey bro how ya been?
this bro is a long time vet and a solid bro!

 

[soflaguy]

Join Date: Jun 2004
Location: Pale, tight, white women are the be-all & end-all of my sexual existence, truly...
Gender: M
Posts: 10,584
Karmic Power: 29
Karma Hits: 28757

Holy shit, 10,000+ posts in only 9 months! He truly must me an expert.