Please Scroll Down to See Forums Below
J
Just Add Muscle
Guest
I am pretty sure that once Olive oil is heated to a certain temperature then it looses its healthy qualities.I have read this some where.Need to dig up info.
Healthiest cooking oil?
- Thread starter Sim882
- Start date
needtogetaas
New member
O god every one is a cook ,lmao
Olive Oil and Grapeseed are 2 of the very best.
Olive Oil is likely the most healthy oil of all.
It has been shown that meats marinated in olive oil show a dramatic decrease in nitrosamines when grilled/cooked.
Olive oil & red wine are believed to be the answer to "The French Paradox" (Why French eat more fat, smoke more cigs, etc. than Americans but have lower cancer rates)
Olive Oil is likely the most healthy oil of all.
It has been shown that meats marinated in olive oil show a dramatic decrease in nitrosamines when grilled/cooked.
Olive oil & red wine are believed to be the answer to "The French Paradox" (Why French eat more fat, smoke more cigs, etc. than Americans but have lower cancer rates)
Dammit, I'm going to the store too. Health food store if need be. Is it coconut? how about sesame?????
I found this pretty intersting
I will fix it later
I will fix it later
I deep fry in peanut oil and cook using non-stick spray olive oil and then add in 2-4 tablespoons of the following mixture onto my food portion, extra light olive/grapeseed/almond/hazelnut/walnut/oil, planning on adding in green tea oil and maybe some other oils. This mixture has literally no taste and I add 4 tabelspoons of this mixture to all my protein shakes except for the post work out one (just protein there)
By adding the oil to the cooked food portion, I do not have worry about how much I am getting, whether or not I have destroyed it with heat, etc. I do this for salads too.
By adding the oil to the cooked food portion, I do not have worry about how much I am getting, whether or not I have destroyed it with heat, etc. I do this for salads too.
packers6211
New member
I don't like to fry foods, but once and a while I'll use cranola with fries. However for other sautes and even when cooking sizloin sizzlers I use bell pepper, onion, and Oilve Oil,. That stuff is proven to be healthier of the oils.
tonytooagain
New member
so... what was the correct answer if I want to fry my fish?
and if I want to baste/bake my chicken (as I love putting oil and oregano on my chicken)?
and if I want to baste/bake my chicken (as I love putting oil and oregano on my chicken)?
