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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Healthiest cooking oil?

What is healthiest frying oil?

  • Macadamia oil

    Votes: 2 3.2%
  • Olive oil

    Votes: 44 69.8%
  • Coconut Oil

    Votes: 12 19.0%
  • Avocado oil

    Votes: 0 0.0%
  • Palm Oil

    Votes: 1 1.6%
  • Other (please specify)

    Votes: 4 6.3%

  • Total voters
    63
statdoc said:
I use a lot of olive oil when I cook (I cook with stainless steel, none of this Teflon coating crap). The thing to remember with olive oil is extra virgin will smoke at a lower temperature, so if you're cooking with high heat, get regular olive oil and not virgin or extra virgin. For once, virgins are a bad thing!
Stop being a bitch and use a cast iron skillet :heart:

No really it all depends on what you are cooking guys.

Virgins work great for non cooking recipes like when making pesto or dressing for salads.

Guys #1 is health but lets all not forget taste is #2. learning how to balance the two is key. pm me any time for cooking advice as I am a expert on this subject.
13= years as a chef and enough schooling to make your head spin.
 
ceo said:
I use grapeseed as it has one of the highest burn/flash/whatever points. You can heat it a lot higher than say olive oil. Look into it.
I use a grapeseed mayo (not for cooking) that's real good
I buy it at a health food store and it's not cheap
close to 10 dollars for a standard sized jar
 
Cooking oil should be as highly saturated a possible. Any unsaturated bonds will oxidize immediately and break down into toxic byproducts.

I like to use pure butter for taste, but keep the heat down to prevent smoking and burning.
 
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