R Rich_S New member Feb 22, 2003 #11 skaman607 said: I was wondering why a bodybuilder is doing so many short ROM exercises. Click to expand... Not only that, but why use low reps (6) for some exercises and ridiculously high reps (30-50) for others , particularly when you're only doing one exercise per bodypart (not even) and one set per exercise?
skaman607 said: I was wondering why a bodybuilder is doing so many short ROM exercises. Click to expand... Not only that, but why use low reps (6) for some exercises and ridiculously high reps (30-50) for others , particularly when you're only doing one exercise per bodypart (not even) and one set per exercise?
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