WantNoFatAssHo!
New member
I have a quite good looking girlfriend, and when we go clubbing or to a pub, there's always a few drunk shitheads that try to make a move on her. I aint no big guy, only about 150lbs and 5'9''.
I hate to tell these dipshits to stay away from her because they always want to fight me since I am an abvious easy victim, and there are quite a few guys that really like to humiliate people and get in fights where i live. I know my chances of winning a fist-fight are slim, but I don't want to look like a coward either.
Well, I've decided to handshake-crush one of these fellas hands once. I am uncertain about weather I ever will be able to do this, so I am going to need some feedback.
I work out my forearms with focus on crushing strenght every 4 to 5 days. I do the Captains of Crush gripper, plate leverage (holding on only to on inch on the plate), reverse DB curls, no-strap chins and DB forearm-curls.
I currently manage about 20 solid reps on the CofC trainer. I know this aint a lot, but when i first started (two months ago) I could only do about two, so my progress has been good.
Please reply if you have ever handshake-crushed someones hand or seen someone else do this.
What would be a good time for me to try this? (e.g. when I manage to fully close the CofC #2)
Should I change my workout routine? How long time should I wait between the sets? And should I invest in the Ivanko Super Gripper? I am going to get theCofC #1, when I manage to close the trainer 25 times.
I've never done any cycles, but I was thinking of popping some good high quality var to up my strenght if I reach a tough plateau.
Any other tips?
I hate to tell these dipshits to stay away from her because they always want to fight me since I am an abvious easy victim, and there are quite a few guys that really like to humiliate people and get in fights where i live. I know my chances of winning a fist-fight are slim, but I don't want to look like a coward either.
Well, I've decided to handshake-crush one of these fellas hands once. I am uncertain about weather I ever will be able to do this, so I am going to need some feedback.
I work out my forearms with focus on crushing strenght every 4 to 5 days. I do the Captains of Crush gripper, plate leverage (holding on only to on inch on the plate), reverse DB curls, no-strap chins and DB forearm-curls.
I currently manage about 20 solid reps on the CofC trainer. I know this aint a lot, but when i first started (two months ago) I could only do about two, so my progress has been good.
Please reply if you have ever handshake-crushed someones hand or seen someone else do this.
What would be a good time for me to try this? (e.g. when I manage to fully close the CofC #2)
Should I change my workout routine? How long time should I wait between the sets? And should I invest in the Ivanko Super Gripper? I am going to get theCofC #1, when I manage to close the trainer 25 times.
I've never done any cycles, but I was thinking of popping some good high quality var to up my strenght if I reach a tough plateau.
Any other tips?