has anyone here dropped body fat with a low-fat diet?

[LeeJunFan]

I have had just come off a CKD and fancied a change, I just wanted know whether anyone had gotten good results from eating healthy low fat things like fruit, pasta, vegetables...etc?
Thanx!

 

[mordy]

/waves

Lost 80 pounds on a balanced low fat diet with plenty of exercise. no keto like stuff going on. ratios were like 50 40 10.

Of course i started fat so it might not work the same for someone already fairly 'lean'.

 

[the enforcer]

I did. I think healthy low fat eating is getting a bad rap, when you add things like pasta.

 

[brunette]

yep i sure did BUT it was slower, and less fun

 

[LeeJunFan]

ok let me rephrase the question, can you get as ripped with a low-fat diet as you could with something like CKD?
Thanx for the replies!

 

[NJRipped]

I have always used low fat diets (10% fat) to maintain low BF levels.

 

[VictorBR]

ok let me rephrase the question, can you get as ripped with a low-fat diet as you could with something like CKD?
Thanx for the replies!

>>> Yes you can . You don't need to ingest 150 g of fat a day and cut your carbs to ZERO to reach 5 % bodyfat . I know a ton of people with 5 % bodyfat that never did a CKD , or a high fat diet .

Myself , I have reached 9 % in the past always doing a high protein , moderate carbs and low fat diet .


Victor

 

[LeeJunFan]

in terms of ratio's, does this look right?
50% pro
40% carb
10% fat

 

[NJRipped]

Yes, that it the ratio I used.

in terms of ratio's, does this look right?
50% pro
40% carb
10% fat

 

[LeeJunFan]

what did your workouts consist of, did you do any cardio or just keep the calories below maintenance?
Thanx!