Hamstrings are cramping my style

[Brapbrap07]

My hamstrings are causing my squats to suffer now that im also doing deadlifts. I try to split the workouts 4-5 days apart but its still not helping.. for people who deadlift and squat what way are you splitting them and do you have the same issue?

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[Zyglamail]

How are your hamstrings causing squats to suffer? Sore? too tired?

I usually do deads on mondays when im freshest and squats a couple days later.

 

[Brapbrap07]

Hamstrings are tight and sore still.

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[Brapbrap07]

Maybe my hamstrings aren't big enough yet

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[Brapbrap07]

Lol why do I even bother..

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[ceo]

what's your routine look like?

Also, are you stretching after workouts?
Drinking enough water (at least a gallon/day)?
What kind of supps you taking?
Eating enough?

 

[Brapbrap07]

I stretch every muscle group i work out after i do them. I even massage that muscle group sometimes during and always afterwards. I've started this week stretching my hamstrings every day and rolled them out today after cardio.

Yes I also believe after going over it that my ketosis and heavyweight is causing me to heal slower on my legs. And possibly they were too small to begin with. Appreciate you taking the time to respond.


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[Brapbrap07]

For supps its
Daily vitamins
Zinc magn calcium
Omega 3s.

Haven't tapped into my stash until sarms start.

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[ceo]

Water? Gallon a day?
How about potassium, taurine and beta alanine?

Good that you are stretching and foam rolling them. That will help.

You said you go 4-5 days between training the same body parts? That should be enough time. What's the training volume like on your routine?

 

[RickRock13]

If you are having problems with that many days in between training, I'm assuming you must be doing a LOT of volume work. If so, you may have to either cut down on volume or frequency