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MrRTTB
New member
It's been said a few times before that a large amount of protein will lower the GI in your food(carbs). I've been reading this here and thre and as Whey protein actually would make GI higher with an insulin peak, a slower protein like red meat might be able to do the oposite. So, to the ones that might know it all, have some articles on this..please post them
