guess my tendons couldnt keep up with my muscles

[jnef]

Damn bro, that hella sucks. I was hoping we could lift together again soon.....

Let me know if there's anything I can do. Tendons suck when they tear. Not just let it heal and eventually you'll be back in there in no time....

thanks bro, appreciated the spot last week

& btw this bro ^^^ is a beast, towers at 270 and is still growing

 

[1bigfc]

thanks bro, appreciated the spot last week

& btw this bro ^^^ is a beast, towers at 270 and is still growing

Thanks bro, we'll see if you keep at it you'll pass me up... And I'm always down to spot, I know the feeling of wanna go big and nobody's there to spot..

 

[Pat_McCrotch]

Train legs.

Lightly train the other arm, we are wired such that electrical impulses will stimulate the muscle on the injured arm.

She is right. It wont get the same size as the one your training but it will help heal. Eat lots of protein, and herbs/vit to help with healing. I forget names. Google it. if you dont wnna go natty with it get some GH. worked for Andy Petit.

 

[jnef]

since all i can train hard at the moment are legs....how many times a week do you think i can train em without overtraining.