Growing my hamstring

[Simeon99]

so my dream is to compete next year I really am getting into bodybuilding but after working with a coach who took me in the room and have me pose for him he said that everything look good on my body but he said that they would penalize me for bad hamstrings. he gave me some tips to improving my hamstrings but said at the end of the day it was genetics and there wasn't much he could do from there. My question to you is this anyone suffer from Bad genetics with hamstrings and how do you improve anyway I don't buy his answer

 

[stevesmi]

he is right, if your hammies haven't grown by now then its genetic. i know mine are so huge and tight all the time i cannot even lift my leg straight up

 

[JasonPriest]

squats and deadlifts, lunges too

 

[BodyMonster34]

bro yo sound like poosy worried about hamstrings. who even cares, nobody pay attention to that shit

 

[the_alcatraz]

you need to do more squats and deadlifts that grows my hamstrings good like hardcore good

 

[SteveMobsterG]

Try RDL's (Romanian Deadlifts)

 

[Vadim Fedorov]

you can prove him wrong by working harder on your hamstrings - more squats and deadlifts with higher weights

 

[Tiger Salman Khan]

Focus on deadlifts and squats....it will help...

 

[RoySimpson]

Deadlifts, squats & lunges will do it!

 

[MasonicBodybuilder]

There are no magic exercises or tips so just continue to train them hard