strongsmartsexy said:
It would be nice for people like obiwan and chefwide to give us some solid recipes for good veggies!
one thing i love to do is "blanch" the veggies (works best with asparagus, broccoli, green beans, brussel spourts) then "shocking" them
blanching in dropping them in boiling salted water for a few minutes til the colour changes to a bright dark green and removing them before they turn greyish
shocking is then dropping them in ice water to stop the cooking
doing this insures the veggies are still al dente and not overcooked
it is a restaurant technique but insures spectacular results
any way you can do this a few days in advance if need me
i do alot then add them to my salads
but i digress
what i do is take some whole butter and put it over a medium heat
and let the butter brown while gently shaking the pan
then i add my favourite nuts, chopped
works great with almonds, hazelnuts, macadamias, walnuts, sunflower seeds, or sesame seeds
then toss in the veggies to reheat them add alittle sea salt and black pepper
can add grated lemon zest if you wish
or chili flakes
can also use toasted sesame oil
organic coconut oil is good too
can add chopped fresh herbs
thyme, tarragon, basil, lemon verbena, and curry leaf works well here