green beans and keto

[rez]

green beans and keto

if g beans have mostly fibre how many cup/s can u have per meal without coming out of ketosis?

 

[Stryc-9]

Depends, of course, on how much you weigh - but you'd have to eat A LOT of green beans in one sitting to fall out of ketosis (assuming that is your only carb source).

But let's say a cup or two would be no problem at all (in one meal).

As with all things diet-related.....really depends on the individual.

 

[rez]

5'6, 47kg..no more than 1 cup?

 

[HANSEL]

I doubt less than 10grams of fibrous carbs coming from veggies would kick you out. But thats purely speculation.

 

[MR. BMJ]

HPLC testing on 2 green bean samples in a study showed that "fructose was the major sugar (0.88-1.44%), while sucrose (0.10-0.39%) and myoinositol (0.08-0.66%)...".

Don't sweat the small stuff.....eat up them greens.

BMJ