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JG1
New member
I'm usualy always benching heavy with 365 for 3 sets for low reps, and hit some incline d-bell presses with the 125's, then maybe hit some cable crossovers or pec-deck. My chest feels ok after a workout like this, but doesn't feel thoroughly worked. My pecs are also my weakest bodypart.
Today I said fuck it and just did flyes. 3 sets of flat flyes for 8 reps to failure, 3 sets of incline flyes for around 8 reps to failure, then I hit 3 sets of pec-deck, again to failure.
God Damn did my chest feel good! Pump was awesome, and my pecs feel very fatigued (for once). I think I may try this workout for a few weeks just to see if I get any size off of it. The standard bench press/incline press isn't cutting it for me, perhaps the heavy isolation movement is the way to go.
Today I said fuck it and just did flyes. 3 sets of flat flyes for 8 reps to failure, 3 sets of incline flyes for around 8 reps to failure, then I hit 3 sets of pec-deck, again to failure.
God Damn did my chest feel good! Pump was awesome, and my pecs feel very fatigued (for once). I think I may try this workout for a few weeks just to see if I get any size off of it. The standard bench press/incline press isn't cutting it for me, perhaps the heavy isolation movement is the way to go.
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