got my r-ala...

[projection]

bump for Ulter's dosage suggestions!!

 

[Ulter]

bump for Ulter's dosage suggestions!!

Sorry I didn't see this.
Yes use 200mg per meal and then adjust from there. You should be able to go to 300mg if you really need to because your eating like a slob, sorry, I mean eating heavy amounts of high GI carbs. At this time we really don't think anyone needs more than 200mg per meal and no more than 600mg in a day. Shits expensive so don't use more than you need to.

 

[macrophage69alpha]

yep. r-ala is freakin' amazing. i can eat like a slob and still lose weight.

now yohimburn on the other hand has been a disaster hate to say it. But it actually MADE ME gain weight, and lose on the abs, by gaining water in those areas. The whole opposite effect of even using it. So i just stopped it cold turkey and gonna see how it looks like in 3 weeks. If i look more ripped and better, it was yohimburn's fault.

-= nav =-

water retention...
reason for the DF

 

[_Yossarian_]

What if your body doesnt put on fat to begin with? Im 24 and maintain 8-9%bf no matter what I eat. Is r-ala still beneficial to muscle growth?(Ive read the archives, but still uncertain)

 

[Ulter]

The benefits of r-ALA go far beyond the fat loss properties that most people use it for. It causes your muscles to take in more nutrients and that's why they grow and you get stronger from r-ALA.

 

[SofaGeorge]

yep. r-ala is freakin' amazing. i can eat like a slob and still lose weight.

Yep... r-ALA is playing havoc with my "self control." I just went out for a typical mid-afternoon snack... two huge Cosco Polish dogs and a jumbo hand dipped icecream bar rolled in almonds. I eat like this all the time and r-ALA keeps from gaining b/f.

 

[macrophage69alpha]

post "thangiving" "feast"-ival updates?