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Lord_Suston
New member
After recenly failing last week with 500lbs on deads raw I decided to really hit them hard this week instead of doing power cleans. Although I didn't do them first I got some good numbers
Lat pulldowns close-grip 180x10, 245x8, 245x8
Bentover rows 225x8, 225x8
Deads: 225x8, 315x6 felt lighter than 225, 405x4 this was tough with no wraps since my hand is still tender from having no calouse on one side, 455x2 this was easy and a nice strong lockout, and 500x1 could have maybe squeezed out another rep but I was happy, although I use wraps
. At one point though I was using almost all the plates one side of my gym and someone asked how much longer would it take
Pretty nice to hear a kid say " Due I think the bar is gonna break" And "I don't think the bar is suppose to bend like that"
shrugs with 315x12,12,15
Not too bad since before last week the last time I deadlifted was in January
Lat pulldowns close-grip 180x10, 245x8, 245x8
Bentover rows 225x8, 225x8
Deads: 225x8, 315x6 felt lighter than 225, 405x4 this was tough with no wraps since my hand is still tender from having no calouse on one side, 455x2 this was easy and a nice strong lockout, and 500x1 could have maybe squeezed out another rep but I was happy, although I use wraps
. At one point though I was using almost all the plates one side of my gym and someone asked how much longer would it take Pretty nice to hear a kid say " Due I think the bar is gonna break" And "I don't think the bar is suppose to bend like that"shrugs with 315x12,12,15
Not too bad since before last week the last time I deadlifted was in January
But the ladies definitely dig it.
