Good lookin on you guys that helped me out with my routine.

[scout420]

Ya just wanted to say good lookin to all you bros who answered to my post about a shoulder and Tri workout. I took info from all you guys put that shit together and yo it was good shit I deffinately left the gym hurtin in parts of my Tris I was never hittin before.

 

[coolcolj]

How about giving me some Karma then?

 

[bignate73]

How about giving me some Karma then?

karma hungry mofo...hehe. i couldnt give you anymore...the system told me to "spread it around".

 

[louden_swain]

Which routine did you follow?

 

[scout420]

My whole routine I put together for Shoulders and Tris went like this. I will also be taking away one exercise per wek and adding in a new one.
Shoulders

Standing Shrugs

Upright Barbell Row

Standing Dumbell Ltaeral Raises

Tris

Seated Half Press

Close Grip Bench

Skull Crusher

Finished off with 2 sets of Dips with a 25 lb weight max both times

All other exercises I do 4 sets 12,10,8,6 I make sure I do this on fri because Sat and Sun is my day off so i can rest up