good day on the bench for me

[Linares868]

Just thought I share my bench day with you guys.
Here was my set for flat bench which was a personal best for me.
135 12X (warm up)
225 10X
315 10X
405 6X
455 3X
475 1X
I'm only at 205lbs. at 10%BF. and 475lbs. went up easy.

 

[tails007]

Sounds great bro, congratulations.... Keep up the hard work.


TAILS

 

[TheGame_620]

wow

 

[mvmaxx]

DAMN!! That's awesome bro. How tall are you? Are you doing a cycle? If so what/how much? I'm just hoping to hit 405 1x by end of cycle.

 

[strong island]

Nice..how tall are you?

 

[Hollywood ultragainz]

very good bro you are getting close to 500 pounds

 

[liquidmuscle]

good job i am 6ft 210 and i shit a brick when i did 315lbs....fucking great job what are you using right now bro? I assume halo/var or winny cuz they usaully get me a good strength increase

 

[Bam Bam]

Damn, that's agood ass bench bro. Keep up the hard work. BamBam

 

[ArnoldColeman]

Damn, that's agood ass bench bro. Keep up the hard work. BamBam

NO SHIT!!!! whats ur age if i may ask?????

 

[Linares868]

I'm only 5-9 but wish I was 6 feet tall. LOL.
But I'm on my last week of Anadrol 50mg/day, Fina 75mg/EOD, Sustanon 750mg/wk and Deca 400mg/wk. Believe it or not I didn't get the real strength until the last 3 weeks of the 8 week cycle.
Was debating on going on some Clomid, HCG and Proviron for 3-4 weeks and then hitting some Winny, EQ, Primobolan and Anavar.
Should I go right into the gear or use the Clomid,etc?