good breakfast

[lostinfitness]

Sounds good, its the best way to digest food as you'll be constantly in catabolic stage......

But even though you are on low carb diet i still think you need carbs in the morning..............later over the day you could lower them or lose them completely, its just that no day is good without oatmeal or cereal with fruit bro....

In your opinion, I should be eating whole wheat toast with my eggs. That will total 18 carbs in the morning. Is that enough? I don't want to take myself out of ketosis.

 

[promet1]

What do you guys think? I just had 5 eggwhites with 1 yolk, small round steak cut up and sauteed with onions, red pepper flakes and cajun seasoning. I used vegetable oil.

NYC

I'm doen the same thing on my low carb days(I'm zig-zagen), I also add Mushrooms and sometime I replace the round steak with Chicken. I use a little Olive oil along with pam

 

[lostinfitness]

I'm doen the same thing on my low carb days(I'm zig-zagen), I also add Mushrooms and sometime I replace the round steak with Chicken. I use a little Olive oil along with pam

Promet1,

How long have you been on the keto diet?

 

[Sanel27]

In your opinion, I should be eating whole wheat toast with my eggs. That will total 18 carbs in the morning. Is that enough? I don't want to take myself out of ketosis.

I dont think it would take you out of your ketosis to have up to 20-25 carbs in the morning.......i mean have some toast with your eggs (whole wheat of course)....it will give you some will to live bro

 

[promet1]

Promet1,

How long have you been on the keto diet?

Not really on the keto, I've been on this zig zag sence March 6, striped off 3% I'm 5'-6" 190 9.6% as of 3\28 and I'm holding my muscle actually gained a little, with a little extra help !

A day = high protien 280g Mod Carbd 110g mod Fat 60g = 53%p-22%c-26%f
B day = drop the fat to 40g = 19%
C day = drop the carbs 90g and drop the fat to 30g = 66%p-19%c-15%F

carbs come form Grapefruit, oatmeal and sweetpotatos
Fats come from walnuts, falx oil and Red meat on A days only

Hears the order for the week

A-A-B-C-C-B-C then start over

If you intrested shoot me an e-mail and I'll attach a detailed copy

 

[lostinfitness]

That sounds interesting, the reason i am trying the keto is for the quickest results possible. I started at 263. I am down to 254. i have one more day of little to no carbs and then my carb up. I figure by time for carb up i will weigh 252-251. after the carb up 255. that will net me an 8lb loss for the week. I have a high bf percentage.

Advice is greatly appreciated

NYC