good breakfast

[lostinfitness]

What do you guys think? I just had 5 eggwhites with 1 yolk, small round steak cut up and sauteed with onions, red pepper flakes and cajun seasoning. I used vegetable oil.

NYC

 

[Kold_Killa]

Might want to consider getting some carbs in there...

 

[lostinfitness]

Might want to consider getting some carbs in there...

I am on the CKD diet. Less than 20 carbs a day.

 

[Kold_Killa]

well nvm then

 

[lostinfitness]

well nvm then

thanks for your response killa!!

 

[cityhick]

thats all you need. For just one breakfast meal. You could almost split that into 2 meals at like 8am and 10 am depending how many cals. and protien you were trying to get in.

 

[lostinfitness]

Right now I am trying real hard on getting used to consuming so much food. I think that if I try and break the meals up like that, I will get lax in eating the amount of food and calories I need to take in. I was thinking of clen t3 and YES. How long do you think I should wait until I start consuming those supplements?

Thanks

 

[cityhick]

haha. You havent given any goals or stats yet. Without that I couldnt tell you anything. Go on that comp thread I posted and write down everything about your diet/stats/goals/suppelments and then all of us will tell you what we think. Thats why I created that thread.

 

[lostinfitness]

will do

 

[Sanel27]

thats all you need. For just one breakfast meal. You could almost split that into 2 meals at like 8am and 10 am depending how many cals. and protien you were trying to get in.

Sounds good, its the best way to digest food as you'll be constantly in catabolic stage......

But even though you are on low carb diet i still think you need carbs in the morning..............later over the day you could lower them or lose them completely, its just that no day is good without oatmeal or cereal with fruit bro....