Gonna Try 5x5 since im bulking now

[Lee]

i like high volume for arms, i like getting that really pumped feeling

 

[kingc_79]

i like to alternate the deads with gm/s some and i love weighted chins

 

[Lord_Suston]

I agree with you king. weighted chins first followed by bentover rows, then deads. then trap work.

after the first 5x5 I do every other excercise for 2 worksets of 8-10 reps

 

[Lee]

problem is, i cant do weighted chins, just normal ones.

 

[RusPA81]

I agree with you king. weighted chins first followed by bentover rows, then deads. then trap work.

after the first 5x5 I do every other excercise for 2 worksets of 8-10 reps

I couldnt imagine not doing deads first. It takes all of my energy.