GOMAD with a moderate calorie surplus

[tiwkcuf]

I've seen that many people have gained great strength gains due to GOMAD. My question is, does one have to eat about 3000 calories of regular food on top of a gallon of whole milk to gain strength and muscle? If I have a gallon of whole milk and just enough other food to have a calorie surplus of 300-500, and have some multivitamins for health's sake, wouldn't that minimize the fat gain while allowing me to grow in strength rapidly?

 

[75th]

It would kind of defeat the purpose of GOMAD.

You use GOMAD when you need/want 2000-3000 extra cals per day.

If you only want another 500 cals per day just eat some extra chicken and save yourself from the lactose intolerance.

 

[moya]

^this...
the milk is only supposed to 'supplement' your diet...