Goals for a Dynamic Effort Workout

[ThePolishHammer]

What should i be trying to achieve during a dynamic effort workout.
For instance, during a hypertrophy workout I try and create a good feeling of ware in my targeted muscles.
What is the goal either mental or physical that i should be striving to achieve during a DE workout?

I guess this is kind of a hard question to answer.
But Thanks in advance

 

[zackdarnell]

Try to achieve maximum bar speed with the weight being used.

 

[b fold the truth]

I just try to accomplish it...just finish it.

B True

 

[rjl296]

both of those- for the DE movements - I get a bit of a pump at the end. Just keep concentration high and bar speed higher.

 

[spatts]

Speed. Try to decrease the time it takes to conduct 2-3 reps of the movement. Everytime I set a new PR for speed, it keeps getting faster and faster over the weeks, then when I test my raw, full ROM lift, I generally break through my sticking points and set a new pr just beause I can lift more ifI lift it faster. Especially on a deadlift. Speed off the floor is everything. Right now, 350ish is pretty slow off the floor. Soon enough, it will be fast, and I will probably see that carry over into my competition deadlift.