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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

girl needs help

devildave

New member
A friend of mine wants to lean up and lose bf% and tighten up all the flaby areas for her holiday in august, she has been training for 3 years does cardio 5 days a week and regular weight program..!! she seems to find it hard to lose or gain now.

she was thinking of a cycle like this:

anavar 5mg 1-2
anavar 10mg ed 3-8
clen/eca 2x2wks about

or would primo be a better option or add it in - what about sides would there be anything to worry about.

with a clean diet high protein, low carbs and fat..!! she thinks that it will also help motavate her to train harder...what do u think, thanks for your help on this

dave
 
first of all, five days a week of cardio sounds excessive.

lobo's 3 days a week, 60 min sessions is more ideal... and keep the pace to within the max heart rate.

i think i speak for most of us in wanting to know what her weight routine is (and its frequency) as well as what a typical day finds her eating... before we recommend anything else.
 
hi,

routein is:

monday, chest/triceps 30min cardio
tuesday, 45-min cardio
wednesday, back/shoulders
thursday, 45-min cardio
friday, legs/bicep
sat-sun, rest

most weights are high reps but is mixed with low reps and diet is very good, no fast food apart from friday, she trys to split meals up and have 6 small meals a day, drinks lots of watter, if u need a days meals ill have to ask here but i know she eats well...!!

dave
 
First question -- just how much weight / bf are we talking about?

Second question -- how long has she been doing the listed schedule & diet? Is it working now? If not, even if it is "good", maybe her body has adjusted to it and its time for a change - For example, for some people 5 days of cardio is fine, others maybe dont' need so much. (Personally I can lift like a mofo and not have my bodyfat change much unless I include some serious cardio -- 3 days/ week probably wouldn't pull it for me. Also if she's eating the same diet all the time, maybe doign something like a carb rotation -- low carb for a few days (<50 g) then a spike (=> 150g) every couple days might do it. Also when you say she 'eats clean' -- what does this mean? Can you post a sample day's diet? Enough fats? carbs? protein? low sugar? etc.

The idea being just popping some anavar isn't nessarily going to "drop body fat & lean out" your girl. 8 weeks is lots of time to make amazing changes just w/ diet, cardio & training.
 
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