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gettinlarger's Training Journal: 5x5.
- Thread starter gettinlarger
- Start date
PolishHammer1977
New member
Fuck yea dude. Good shit!
gettinlarger
New member
Legs.
Squats.
3x5 with 225
1x3 with 225
1x5 with 225.
Dunno what was with that 2nd set. My quads just gave up on me and I couldn't stand back up. The last set was flawless. Weird ...
Leg press.
1x6 with 6 plates/side.
2x10 with 5 plates/side.
Free weight hacks.
1x8 with 135
1x8 with 155
Lunges.
2x6 with 40s.
Extensions.
1x9, 1x7 with 140 supersetted with
Ham curls.
1x9, 1x7 with 90.
Seated calf raises.
3 to failure, 9, 8, 6 with 115 supersetted with
Leg press machine calf raises.
3 to failure, 12, 11, 9 with 200.
Squats.
3x5 with 225
1x3 with 225
1x5 with 225.
Dunno what was with that 2nd set. My quads just gave up on me and I couldn't stand back up. The last set was flawless. Weird ...
Leg press.
1x6 with 6 plates/side.
2x10 with 5 plates/side.
Free weight hacks.
1x8 with 135
1x8 with 155
Lunges.
2x6 with 40s.
Extensions.
1x9, 1x7 with 140 supersetted with
Ham curls.
1x9, 1x7 with 90.
Seated calf raises.
3 to failure, 9, 8, 6 with 115 supersetted with
Leg press machine calf raises.
3 to failure, 12, 11, 9 with 200.
gettinlarger
New member
Chest, Tris.
Flat bench.
5x5 with 235.
Incline Db press.
2x8 with 80s.
Stretching.
Dips.
5x5 with +95. New PR!
Skulls.
2x10 with 95.
Stretching.
I sooooo wasn't feeling at all like I wanted to lift today. I've had a couple shitty ass days and did not have any intention of lifting accomplishments. I was so surprised when I got 5x5 with a 95 lb dumbbell.
Flat bench.
5x5 with 235.
Incline Db press.
2x8 with 80s.
Stretching.
Dips.
5x5 with +95. New PR!
Skulls.
2x10 with 95.
Stretching.
I sooooo wasn't feeling at all like I wanted to lift today. I've had a couple shitty ass days and did not have any intention of lifting accomplishments. I was so surprised when I got 5x5 with a 95 lb dumbbell.
