Gatorade..............its great!

[cbeaks]

I generally drink 64 ounces of gatorade while lifting. I do it mainly just to keep my calories high. - cbeaks

 

[Ulter]

A gallon? Yeah that would tend to raise your calories. That's 400 right there.

 

[Daisy_Girl]

Except 64oz is 1/2 gal. 128oz is 1 gal. Just bustin' your balls.

 

[cbeaks]

A gallon? Yeah that would tend to raise your calories. That's 400 right there.

yup, 1/2 gallon. When I am bulking I drink 64 ounces of powerade. That is 500 calories. - cbeaks

 

[b1ewsw32]

Check out their site, there's some interesting info.....

www.gatorade.com

 

[plornive]

I tried the same thing (r-ala + Lucozade Sport) and I got really pumped and had a higher performance workout.

 

[Ulter]

Yeah right, that should say a half gallon.

 

[d3track]

i like the idea, but if i drink anything but water while working out it comes right back up(it not pretty, and then i really feel like shit)
any other suggestions?

 

[KOArtist]

Ive heard Pedialyte is basically just as good as gatorade at rehydrating, etc. , but minus all the sugar. True?

 

[KOArtist]

Yes, although I don't do it, I believe it is good. Just last week on TV they had a doctor (forgot his name) and Mackie Shilstone and they were saying the best replenishing/hydration drink is 3 parts water to 1 part Gatorade. Mackie was looking jacked too. I think his weight is up to about 123. He's a smart f*cker though.

Mackie Shilstone? Any links to any of his stuff? He's Roy Jones conditioning coach, so as a boxer, Id love to hear anything/everything this guy has to say. Thanks