I love pain

hahaha
I did a eq/
prop shot in the delt today. Hopefully thats better. If not, Im going for the
quad.
Bud I beg you please do not shoot that stuff in your quad, you will be paralyzed, I did it a long time ago and battled to walk for days, if you can get someone to shoot rear delt then do that rather, it seemed to be the least painful...