FRONT SQUATS help!!!

[doubles1]

i'm not flexible enough to do front squats..so i do zerchers

just curiosu what r ur stats? age?

 

[jeremys]

5'9, 260, 15 y/o

my LBM is only 195, so i have a bit of fat on me, so dont go thinking i'm anything big, haha

 

[Lord_Suston]

The bar is loaded right on my delts and then I cross my hands on top of the bar, it should put some pressure on your neck but you need to have your elbows higher than your delts. Another must is a really straight up and down back, much straighter than normal squats....

 

[the People's Champ]

I do the clean grip. I grip it wide because I am just not that flexible to hold the bar with elbows in front of my delts yet. working on that.