Form for dumbbell flyes?

[alptraum]

Can anybody send me a link showing me proper form for dumbbell flyes? I tried them out yesterday but don't think I was doing them right. Thanks.

 

[Strider]

It's amazing what you find if you scroll down a little

http://209.11.101.244/forum/showthread.php?threadid=53908

 

[Exodus]

imagine your laying on your back with the weight in your hand............touch the weights together flare out the elbows like your hugging a big tree...............

lower as far as possible................ then go the way you came

 

[testbuilt]

I personally don't like the "wrap around" method... I find it puts too much stress in my shoulders. As long as your hands are outside of your elbows and the bottom, and your shoulders-elbows-hands form a straight line, your good at the bottom. I prefer to straighten my arms as my hands get closer together at the top to get a good squeeze in my chest. Imagine that you are making a triangle from the level of the bench to a point straight over your chest. The key is to experiment a little and find out what FEELS best for you. Just make sure that the workload is in your chest and not all in your shoulders
just my opinion
test