Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[Roonytunes]

Fat before a workout helps me a lot too. I can definitely tell the difference. I usually lift in the evenings so I make sure I include some kind of fat, either fish or flax oil, in the meal right before. Nuts are handy if you're on the go too or in the morning if you are having fruit, oatmeal etc.

Hope you're having a good day, Supermom!

 

[ck2006]

Fat before a workout helps me a lot too. I can definitely tell the difference. I usually lift in the evenings so I make sure I include some kind of fat, either fish or flax oil, in the meal right before. Nuts are handy if you're on the go too or in the morning if you are having fruit, oatmeal etc.

Hope you're having a good day, Supermom!

Trying too LOL pretty much have spent the day figuring out T4 slips, health care, bills and now I gotta change a poopy bum, LOL.

I am definitly going to make it to the gym tomorrow, arrrr LMAO

 

[*Bunny*]

and least the little one kept it in the diaper this time

 

[ck2006]

and least the little one kept it in the diaper this time

she doesn't wear diapers anymore

 

[*Bunny*]

she doesn't wear diapers anymore

Hows back?
Does the YES make your eyes water yet

 

[ck2006]

Hows back?
Does the YES make your eyes water yet

yup especially when I actually get it in the eye, NOW that burns! I haven't gone to the gym with it on yet. I was thinking about trying tomorrow, but judging from my kids response to the smell, i don't think it is such a good idea.

and when am I supposed to see a difference with it? man am I impatient, but I have been eating sooooo good, even riding my husband about it again.

The back is better right now, I find it is usually first thing in the morning, takes me about 1/2 hour to an hour to get less stiff and in less pain (ho ho ho, for those of you with sick minds LOL) and I am stretching a bit in the morning. As well, right after I work out it is not sooo good, but been stretching after to.

 

[ck2006]

January4

cardio:
5:45 am 30 minutes treadmill lather on the YES (legs were a little stiff)

I write these down and have yet to take them
-omega 3
- anti inflammatory
- aspirin
- multi vitamin


m1
1 cup cluster cereal
1/2 cup skim milk
2 eggs

WORKOUT
back and bis 3x8 TUT
seated row 36lbs
assisted pull ups these rocked FINALLY
back extension these sucked for obvious reasons LOL
concentration curl 20lbs
twist curl 22lbs

abs
decline crunches (i have so lost my strength BUT i will get it back!)
v with ball

AWESOME workout
BACK: 10 for pain

m2
whey protein shake
glutamine

m4
1 rye bread
tsp peanut butter
1/2 cup skim milk
1 apple
1 cucumber
1 cup strawberries

m5
4 oz bison
green beans
salad
1/2 cup of yam
1/2 cup of skim milk

m6
melba toast
1/2 grape fruit
1 cup cottage cheese

p44%
c33%
f18%

TO DO
- play gym
- figure out T4's
- clean, clean, clean and study!

 

[treilin]

yup especially when I actually get it in the eye, NOW that burns! I haven't gone to the gym with it on yet. I was thinking about trying tomorrow, but judging from my kids response to the smell, i don't think it is such a good idea.
QUOTE]
Yeah well don't get it near your stuff 'cuz it also has fun affects

 

[ck2006]

yup especially when I actually get it in the eye, NOW that burns! I haven't gone to the gym with it on yet. I was thinking about trying tomorrow, but judging from my kids response to the smell, i don't think it is such a good idea.
QUOTE]
Yeah well don't get it near your stuff 'cuz it also has fun affects

hmmmm, just joking LOL.

 

[ck2006]

I have a question about YES, and YES it kinda is a silly question. What ultimately are the results I am supposed to see? cellulite disappear? inches go down? firmer tummy?

I realize with clean eating my cellulite will go away again, and it is no where near what it used to be but it is really stubborn around my booty. even when I was at a low weight I still had some so will it ever go away?

 

[Will2BLean]

GOoooood morning, CK! Is bison good? I don't think I've seen it around here.

 

[ck2006]

GOoooood morning, CK! Is bison good? I don't think I've seen it around here.

It is awesome, but you can't cook it too long cause it gets really tough, but when I first started here the ladies introduced me to it, IT rocks, I buy it from meat shops in bulk.

 

[Will2BLean]

It is awesome, but you can't cook it too long cause it gets really tough, but when I first started here the ladies introduced me to it, IT rocks, I buy it from meat shops in bulk.

Does it taste like steak? or is it gamey... like deer? Eh, why do I care? I like all food. I'll have to hunt around for it.

 

[sbt2082]

Does it taste like steak? or is it gamey... like deer? Eh, why do I care? I like all food. I'll have to hunt around for it.

Neither one... taste just like ground beef to me when I had it

Hey there CK!!! Wanted to say hi and hope all is still going well with those workouts for ya!

 

[Roonytunes]

GOoooood morning, CK! Is bison good? I don't think I've seen it around here.

I am now a bison convert as of this week. It tastes like steak to me, but it cooks really fast, which I like! I just get it at my regular grocery store. I spoke to the meat manager (yes, I'm such a ) and he said to call when I want it & he'll make sure to stock it.

 

[ck2006]

willto - roony and sbt are right, I find it a wee bit gamy but I do like it better than ground beef by 100%

Roony - the grocery stores here only sell it in the boxes, so I don't like buying it because of all of the perservatives, have you tried it from a meat shop yet?

SBT- thanks, seem to, back is killing me and no weight has come off, it has actually increased. I have noticed my back is really really weak now, especially when I was doing the decline abs, I used to be the star at the gym when it came to those, the owners used to show me off LOL. I can still do 3 sets of 8 but it is really a struggle BUT I will gain it all back.

I am trying to stay focused on my goals and ignore my weight because I do know I am still better off then I was last year.

Big news on the horizon when I know more which will either be tonight or tomorrow I will be announcing some hopefully major awesome news I am soooo excited about!!!!!!

 

[sbt2082]

SBT- thanks, seem to, back is killing me and no weight has come off, it has actually increased. I have noticed my back is really really weak now, especially when I was doing the decline abs, I used to be the star at the gym when it came to those, the owners used to show me off LOL. I can still do 3 sets of 8 but it is really a struggle BUT I will gain it all back.

I am trying to stay focused on my goals and ignore my weight because I do know I am still better off then I was last year.

I think that is a great idea!!! I am doing the same thing right now, so I know what you mean! I remember a couple months ago, I had said that if I got above 150 thats when I go on a strict diet or start cutting LOL, but I was there before I knew it and although I have only seen it get as high as 151 I still haven't let it get to me

 

[ck2006]

I think that is a great idea!!! I am doing the same thing right now, so I know what you mean! I remember a couple months ago, I had said that if I got above 150 thats when I go on a strict diet or start cutting LOL, but I was there before I knew it and although I have only seen it get as high as 151 I still haven't let it get to me

Oh it has gotten to me LOL. My rants in the morning, throwing clothes screaming I am fucking fat! LMAO, my poor husband, so to make myself feel better I went and bought him a whole bunch of clothes yesterday LOL.

But that is why I am making that statement now cause those months where I was really hurting I wasn't too focused and that didn't help soo now my hubby doesn't have to leave at 5 am as soo he doesn't hear me screaming anymore LOL.

 

[*Bunny*]

Big news on the horizon when I know more which will either be tonight or tomorrow I will be announcing some hopefully major awesome news I am soooo excited about!!!!!!

 

[the-short-one]

I am now a bison convert as of this week. It tastes like steak to me, but it cooks really fast, which I like! I just get it at my regular grocery store. I spoke to the meat manager (yes, I'm such a ) and he said to call when I want it & he'll make sure to stock it.

we just bought 8 acres and are talking about raisning a couple of bison. seriously. Jeff thinks cows are boring. lolol

bison/buffalo meat is delicious. and good for you. and expensive.

----

i want to know what this exciting news is, CK. waiting........




waiting.....



still waiting.....

 

[ck2006]

we just bought 8 acres and are talking about raisning a couple of bison. seriously. Jeff thinks cows are boring. lolol

bison/buffalo meat is delicious. and good for you. and expensive.

----

i want to know what this exciting news is, CK. waiting........




waiting.....



still waiting.....

how about elk?

I can't tell yet... still working on it.....

know more later tonight....

 

[ck2006]

how about elk?

I can't tell yet... still working on it.....

know more later tonight....

UPDATE

There is nothing to update LOL, well......




meeting tomorrow to start finalization of somethings first

 

[Ulter]

I have a question about YES, and YES it kinda is a silly question. What ultimately are the results I am supposed to see? cellulite disappear? inches go down? firmer tummy?

I realize with clean eating my cellulite will go away again, and it is no where near what it used to be but it is really stubborn around my booty. even when I was at a low weight I still had some so will it ever go away?

It helps tremendously with cellulite. It lets the stubborn fat loose that is normally hard to release. Then when you workout it's used up rather than staying in the trouble spots.

 

[ck2006]

It helps tremendously with cellulite. It lets the stubborn fat loose that is normally hard to release. Then when you workout it's used up rather than staying in the trouble spots.

so if I smeared it on and just wore it all day long, would that work too? just thinking like when I am cleaning the house and such

 

[treilin]

so if I smeared it on and just wore it all day long, would that work too? just thinking like when I am cleaning the house and such

I just read your post in SBT's about PB and it looking like other things, and then I come over here and saw this post and just started laughing,
I love Yohimburn lotion definitely has helped me in the past and again will be using it here shortly for this cut.
Hope you have a great day today

 

[ck2006]

I just read your post in SBT's about PB and it looking like other things, and then I come over here and saw this post and just started laughing,
I love Yohimburn lotion definitely has helped me in the past and again will be using it here shortly for this cut.
Hope you have a great day today

Yup, I am a house wife and mommy through and through LOL.

but my question was a serious one LOL

thanks same to you, business meeting later!!! cross your fingers for me

 

[ck2006]

Thank you sbt for getting my macros PErrrrrrFECT!!!!

Back is a wee bit better today, shitty sleep last night, babies in and out of our bed all night! Trying to look all business like and it just ain't working today, oh well I will dazzle them with my charm HEE HEE.

January 5

P40%
C30%
F30%

M1
4 oz chicken, 1 1/2 cup shredded wheat

M2
4 egg whites, 1 cup oats

M3
1 oz almonds/cashews, apple

M4
4 oz chicken, 1 cup green beans

M5
2 scoops protein, 1 tsp glutamine, 1 oz nuts


BACK:

M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 cup brown rice

M7
1 scoop protein, 2 tbl PB

TO DO
- busy day gym tonight with hubby hopefully!!!!

 

[Will2BLean]

Ooooh! Chest and tris! Two of my favorite body parts to work!

 

[ck2006]

Ooooh! Chest and tris! Two of my favorite body parts to work!

same!!!

 

[the-short-one]

UPDATE

There is nothing to update LOL, well......




meeting tomorrow to start finalization of somethings first

you're such a tease.


elk is excellent for you, and tastes very good. (I come from a long line of hunters, so have eaten all kinds of wild game.)

again - expensive.


I almost hit one with my truck a few years ago. you don't realize how big those suckers are until they're right in front of you...and I was driving a Ford Ranger. lolol That elk would have wiped me out.

 

[HiDnGoD]

you're such a tease.


elk is excellent for you, and tastes very good. (I come from a long line of hunters, so have eaten all kinds of wild game.)

again - expensive.


I almost hit one with my truck a few years ago. you don't realize how big those suckers are until they're right in front of you...and I was driving a Ford Ranger. lolol That elk would have wiped me out.

I buy venison pepperettes from a guy at work. They're a little dry, but once you get some aliva worked up, it's very tasty.

 

[ck2006]

you're such a tease.


elk is excellent for you, and tastes very good. (I come from a long line of hunters, so have eaten all kinds of wild game.)

again - expensive.


I almost hit one with my truck a few years ago. you don't realize how big those suckers are until they're right in front of you...and I was driving a Ford Ranger. lolol That elk would have wiped me out.

Hubby says the same thing LOL.

and.......

nothing yet, gotta wait for hubby.

I have seen some pictures of wildlife hitting vehicles, not good!

 

[sbt2082]

Thank you sbt for getting my macros PErrrrrrFECT!!!!

No problemo chickadeeeeeeeeee!!!
You made it easy on me because you wanted just bout the same cals as where T's at and I had all her stuff saved in Fit day too

 

[ck2006]

no workout today tooo busy and relatives from out of town coming in tonight. Tomorrow hopefully!

 

[ck2006]

no workout today or tomorrow however, wednesday day will be the day I kick ass at the gym again!

I am still soooo excited, more excited than I was before, something bigger and better has come up.... hint.....new business venture and I know it is a great one..... but I don't want to jinks it so it is hush hush right now.

check up on everyone soon!

Short one - still keep on kicking assssss, you still amaze me!!!!!!!

 

[Will2BLean]

Good luck with the business venture, CK!! Today is my last day at the gym until Wednesday as well. (I have to workout around hubby's basketball schedule. hehe)

Have a great day!!

 

[HiDnGoD]

How you doin?

 

[treilin]

no workout today or tomorrow however, wednesday day will be the day I kick ass at the gym again!

I am still soooo excited, more excited than I was before, something bigger and better has come up.... hint.....new business venture and I know it is a great one..... but I don't want to jinks it so it is hush hush right now.

check up on everyone soon!

Short one - still keep on kicking assssss, you still amaze me!!!!!!!

Can't give you karma but I'll tell you congrats on here and fingers crossed 4 u

 

[Gymgurl]

Morning Sunshine....((((hugs)))))

 

[ck2006]

How you doin?

well.......

business deal still coming along, learning more and more everyday, it is very cool.

However, the back is done again (a little frustrated since we are supposed to go skiing next weekend and I am supposed to go to the gym tomorrow.) M

My house is a mess so I have to call in the clearners soon, and a big blizzard is on its way.

Hubby starts school in the evenings today too!!!!

 

[ck2006]

Can't give you karma but I'll tell you congrats on here and fingers crossed 4 u

Thank you, keep on crossing them

 

[ck2006]

Morning Sunshine....((((hugs)))))

Morning!!!

 

[crossy]

Hi Hun, thats bad news about the back . Its probably all the work you keep doing. Take some time off (is this possbile being a mum?) rest up and let it heal. Hope its starts to feel better. Nice new avatar aswell

 

[HiDnGoD]

Hi Hun, thats bad news about the back . Its probably all the work you keep doing. Take some time off (is this possbile being a mum?) rest up and let it heal. Hope its starts to feel better. Nice new avatar aswell

Yeah. Don't be a man & tough it out.

 

[ck2006]

Hi Hun, thats bad news about the back . Its probably all the work you keep doing. Take some time off (is this possbile being a mum?) rest up and let it heal. Hope its starts to feel better. Nice new avatar aswell

Thanks, it is MEeeee at the end of august. Take some time off LMAO, uhhh yeah, not going to happen LMAO, time off what is that anyway LOL. Actually my girlfriend and I are planning a total spa day complete with massage so that will be my day.

I will just have to work around it someway, eventually I will figure out how, I am going to the gym tomorrow regardless, actually cross your fingers, cause if the blizzard is as bad as they say it is going to be we won't be going anywhere for a couple of days.

 

[ck2006]

Yeah. Don't be a man & tough it out.

I think the calving of three kids has made me either really weak or either really tough, if that makes any sense LOL

 

[HiDnGoD]

I think the calving of three kids has made me either really weak or either really tough, if that makes any sense LOL

Yes.
BTW, does your husband know about the Girlfriend?

Oh, & we got 10 whole cm of snow tonight. Bizzard!

 

[ck2006]

Yes.
BTW, does your husband know about the Girlfriend?

Oh, & we got 10 whole cm of snow tonight. Bizzard!

Yah bolded both, which one LOL.

He is quite happy with her LOL.

Yup Blizzard they have been warning us now for two days to get ready for it, apparently it is supposed to be the worst one ever and it starts at midnight tonight LOL.

 

[HiDnGoD]

Yah bolded both, which one LOL.

He is quite happy with her LOL.

Yup Blizzard they have been warning us now for two days to get ready for it, apparently it is supposed to be the worst one ever and it starts at midnight tonight LOL.

I was watching the weather channel. Y'all are in for a dousing, that's for sure.

Good luck & I hope you don't lose power. Gotta keep up with your log. How many calories for shovelling snow...................with a spoon?

 

[ck2006]

I was watching the weather channel. Y'all are in for a dousing, that's for sure.

Good luck & I hope you don't lose power. Gotta keep up with your log. How many calories for shovelling snow...................with a spoon?

well I found a site that states 305 for an hour of shoveling snow by hand given my weight and height. LOL

Now ther is no warning! They have been saying it over and over for the last two days and now I can't find any updates. Oh well, weather changes every 5 minutes I suppose LOL I guess I will find out for sure tomorrow. I love global warming LOL

 

[ck2006]

Jan 10

AHHHH 9 more days till my birthday. Last year my goal was to get into the best shape I could be in, I think I made my goal, I don't count these last few months cause it isn't my fault my back is a piece of shit LOL.

This year my goal is to continue with it (hopefully do a competition, that was my goal last year,hmmmm, sooooo, we will see, I want to soo bad however I have to be realistic too) and finish my first year of school long distance.

It is a blizzard here, but the gym is only 5 minutes away and I AM GOING LOL. my kids will be bundled up and I am bringing a phone and driving 2km but I am going. Not sure what I am going to work on, my back is getting progressively worse as the days go on but WHAT EVER..

oh yeah, and business deal is taking a lot longer than I thought it would, but it is all good!

Hope everyone has a great day!!

 

[sbt2082]

Jan 10

AHHHH 9 more days till my birthday. Last year my goal was to get into the best shape I could be in, I think I made my goal, I don't count these last few months cause it isn't my fault my back is a piece of shit LOL.

This year my goal is to continue with it (hopefully do a competition, that was my goal last year,hmmmm, sooooo, we will see, I want to soo bad however I have to be realistic too) and finish my first year of school long distance.

It is a blizzard here, but the gym is only 5 minutes away and I AM GOING LOL. my kids will be bundled up and I am bringing a phone and driving 2km but I am going. Not sure what I am going to work on, my back is getting progressively worse as the days go on but WHAT EVER..

oh yeah, and business deal is taking a lot longer than I thought it would, but it is all good!

Hope everyone has a great day!!

Be safe on your way to the gym hun
And I would still keep your goals in a close sight, you definately have the motivation to stick with them, especially if your back comes around!!

 

[ck2006]

Be safe on your way to the gym hun
And I would still keep your goals in a close sight, you definately have the motivation to stick with them, especially if your back comes around!!

Thanks you, means a lot! Tell my back to come around soon! LOL.

Oh yeah, so far I have lost .2 pounds LOL

 

[ck2006]

After all that I AM NOT GOING to the gym LOL. The weather is insane and if it was just me I would go, but I am not taking the kids out in this, as it is the buses were canceled and my son isn't going to school.

 

[sbt2082]

After all that I AM NOT GOING to the gym LOL. The weather is insane and if it was just me I would go, but I am not taking the kids out in this, as it is the buses were canceled and my son isn't going to school.

WEll thats ok, better to be safe then sorry and at home you are safe

 

[ck2006]

WEll thats ok, better to be safe then sorry and at home you are safe

Thank you, got it!!!!
Finished cleaning the house, that is my cardio for today!

 

[ck2006]

january 10th - 1 gallon of water drank!

 

[ck2006]

I asked my son to watch my girls for about 1/2 hour while I wrote my exam on the computer in the computer room.

After which my daughter comes in and asks "Can I have some chocolate?"

Did I mention that my son is taking a babysitting course next month, and now I a parenting course LMAO!

 

[HiDnGoD]

I asked my son to watch my girls for about 1/2 hour while I wrote my exam on the computer in the computer room.

After which my daughter comes in and asks "Can I have some chocolate?"

Did I mention that my son is taking a babysitting course next month, and now I a parenting course LMAO!

That's cuuuuuuuuuuuuuuuute.

 

[Will2BLean]

That's so cute!!!

Dangit, CK! Now I want some chocolate. lol

 

[ck2006]

jan 11 - 152.6 lbs (loss of 2.4 in one day) hmmmmm, I LOVE water LOL. Interesting to see what happens tomorrow.

I am testing everything in regards to diet right now, especially since I can't workout AGAIN arrrr LOL. It will be interesting to see what happens when I do.

awaiting a new eating plan

GOAL: drink another gallon today

TO DO
-study for midterm
- call this lady who aids in whole body healing
- call accupucture dude

Talked with a trainer who is going to start a flexibility program with me and strictly focus on that for two weeks, but I don't see her until next week.

My flexibility is..... well.... none, tried a yoga tape and I could do it, hard to explain so I won't LOL. I have to find a new back specialist, this one for some reason won't return my calls and from November and is giving me the run around.

-cold, cold cold here today son is staying home for one more day.

Have a good one!

 

[Gymgurl]

OMG that is so darn cute Ck! Hang in there...keep doing what your doing....don't let the back get ya down.......Your doing great.....

 

[HiDnGoD]

That's what I miss about having little kids around. So cute, you can't stay mad. I can/can't wait to be a Grampa. Gonna be the best damned one around.

 

[ck2006]

OMG that is so darn cute Ck! Hang in there...keep doing what your doing....don't let the back get ya down.......Your doing great.....

not going to. Called my family doctor and he is PISSED! Apparently, I was supposed to get in right away for my MRI cause he knows things just aren't right, hmmmm, ya think LOL. So he is phoning me tonight and I go see him on thursday, He is going to book it and get me a new specialist.

I am happy now that I know at least things are back on track and something will be done hopefully soon now.

Thanks

 

[ck2006]

That's what I miss about having little kids around. So cute, you can't stay mad. I can/can't wait to be a Grampa. Gonna be the best damned one around.

Yes you will be, I imagine you will spoil the crap out of them LOL. I just turned around yesterday and started laughing, I couldn't be mad it was my fault. LOL

 

[HiDnGoD]

Yes you will be, I imagine you will spoil the crap out of them LOL. I just turned around yesterday and started laughing, I couldn't be mad it was my fault. LOL

Well, my daughter has a kitten & I'm not handling it well. Wifey got a new rocker/recliner & the thing is trying to scratch it already. Locked the kitten in the basement 'cause she was terrorizing the bunnies. If I recall correctly, you can't do that with babies.

 

[ck2006]

Well, my daughter has a kitten & I'm not handling it well. Wifey got a new rocker/recliner & the thing is trying to scratch it already. Locked the kitten in the basement 'cause she was terrorizing the bunnies. If I recall correctly, you can't do that with babies.

Really....oops, LOL

 

[Gymgurl]

You could....but they put you in jail LOL

 

[ck2006]

You could....but they put you in jail LOL

DAMN

 

[ck2006]

jan 12 - 156lbs! (WTF!) arrrrr 154.6 this evening

I am still going to try get in 1 gallon again today.

 

[Will2BLean]

I hate scales! They're so frustrating!!

Good morning, CK! Have a GRrrrrrrreat weekend!

 

[HiDnGoD]

You could....but they put you in jail LOL

I see, lock the zygotes up, they lock you up.

Don't fret. Get yer hubby to lock the scale up somewhere.

 

[ck2006]

I see, lock the zygotes up, they lock you up.

Don't fret. Get yer hubby to lock the scale up somewhere.

He informed me that something is coming to visit soon, DAMN DAMN DAMN arrrrr.

 

[HiDnGoD]

He informed me that something is coming to visit soon, DAMN DAMN DAMN arrrrr.

HE informed YOU?
Well it explains the water.

 

[ck2006]

HE informed YOU?
Well it explains the water.

Yup, I'm to busy to keep track of that LOL! He can tell by my sensational mood! LOL

another gallon today so we shall see tomorrow!

Getting a huge head cold, Neo citran on the way!!!!

 

[HiDnGoD]

Yup, I'm to busy to keep track of that LOL! He can tell by my sensational mood! LOL

another gallon today so we shall see tomorrow!

Getting a huge head cold, Neo citran on the way!!!!

ColdFX, girl. It does a body good. BTW I like rum in my neo-citroen. Sweat my a$$ off & sleep like a bebe.

 

[ck2006]

ColdFX, girl. It does a body good. BTW I like rum in my neo-citroen. Sweat my a$$ off & sleep like a bebe.

no booze for me!!! but I must say that I sleep pretty well, had two drinks!!!
weight this morning 155.4lbs so I am going to assume that is what I weigh right now and give up on the scale for awhile and keep doing what I am doing.

My girls start gymnastics today!!!

 

[ck2006]

Going skiing next weekend YAHOO, only for a day though I am not sure if I will be able to go the full day but going to try!!!!!, the next day a full body massage!!!!

Givin honest feelings here, I am sooo pissed off about my weight so what did I eat today,hmmmm, mcdonalds turkey BLT with fries and half a pop, a huge double chocolate muffin, and I am going to drink tonight. Yup, solves all my problems and I am going to feel like shit tomorrow.


Sunday, Jan 14

M1
PROTEIN/GLUAMINE/POWERADE

Warm up - fifteen minutes

All 3x10
hammer curl 22lbs
bicep curl 22lbs
ex bar curl 60lbs
kickbacks 17lbs did only one set cause my back didn't like these
dips
overhead extension 17lbs one set only

30 minutes cardio
- treadmill (lather on expensive cardio stuff)

M2
WHEY PROTEIN/GLUTAMINE/POWERADE

M3
4 EGG WHITES
1 CUP OF OATS

M4
4OZ CHICKEN
1 1/4 CUP SHREDDED WHEAT

M5
1 CAN OF TUNA
2 CUPS OF BROCCOLI
3/4 CUP BROWN RICE

M6
4 OZ SALMON
LETTUCE
3/4 CUP BROWN RICE

M7
2 TBL PB

TO DO
-clean house
-study

 

[Gymgurl]

I could use a drink tonight too....must be in the air LOL

 

[ck2006]

I could use a drink tonight too....must be in the air LOL

vodka and orange juice or beer I can't decide! LOL beer sounds sooo tasty but I will really be kicking myself tomorrow. LOL

 

[sbt2082]

Glad you are liking the diet... but NO MORE drinking LOL I don't recall putting that on there

 

[ck2006]

Glad you are liking the diet... but NO MORE drinking LOL I don't recall putting that on there

Well today is a big BIG cheat day, I could decide on the vodka or beer so I am having both LMAO, and the beer is tasting really good, did I mention it is one of those huge cans, oh yeah and I ate chilli too, oh yeah and oysters and cheese! don't ask, I have weird cravings, and NO I am not prego LOL.

Hubby is going to love me tonight LMAO. Huge emotional eating day it is, both good and not so good.

After my daughter finished her gymnastics today she said to me "mommy that was amazing". One of those mommy moments I will never forget! she hasn't stopped talking about it all day!

Tomorrow, just bang me over the head with a fish if I complain LOL.

 

[sbt2082]

Well today is a big BIG cheat day, I could decide on the vodka or beer so I am having both LMAO, and the beer is tasting really good, did I mention it is one of those huge cans, oh yeah and I ate chilli too, oh yeah and oysters and cheese! don't ask, I have weird cravings, and NO I am not prego LOL.

Hubby is going to love me tonight LMAO. Huge emotional eating day it is, both good and not so good.

After my daughter finished her gymnastics today she said to me "mommy that was amazing". One of those mommy moments I will never forget! she hasn't stopped talking about it all day!

Tomorrow, just bang me over the head with a fish if I complain LOL.

Just in case I forget tomorrow...

 

[ck2006]

Just in case I forget tomorrow...

Thanks, after that I had a bowl of ravioli!

today new day, cheats are out of me, besides my husband will literally hit me over the head with the fish I am making today LOL.

 

[Jamie Lynn]

Thanks, after that I had a bowl of ravioli!

today new day, cheats are out of me, besides my husband will literally hit me over the head with the fish I am making today LOL.

Have a great Sunday girl. I don't have a right to hit you with a fish the way my diet has been but today is a new day and I know you have the heart

 

[ck2006]

Have a great Sunday girl. I don't have a right to hit you with a fish the way my diet has been but today is a new day and I know you have the heart

thanks

 

[que_66]

Does the 'banging over the head with a fish' tenderize the fish or your head?

 

[ck2006]

Does the 'banging over the head with a fish' tenderize the fish or your head?

LMAO, both!!

 

[ck2006]

JANUARY 15-21

Going away for awhile soo here is what this week probably will look like, I am talking with a new trainer tuesday for flexibility, however I am unsure if she will be giving me weights as well so to be prepared I am making my own schedule.

Food will look like this till friday!

M1
PROTEIN/GLUAMINE/POWERADE

WORKOUT!!!!
M2
WHEY PROTEIN/GLUTAMINE/POWERADE

M3
4 EGG WHITES
1 CUP OF OATS

M4
4OZ tuna
1 1/4 all bran

M5
1 CAN OF turkey
2 CUPS OF BROCCOLI
3/4 CUP BROWN RICE

M6
4 OZ chicken
LETTUCE
3/4 CUP BROWN RICE

M7
2 TBL PB

MONDAY
standing lunges 4x12
plie squate 4x12
step ups 3x12
leg extension 3x12
leg curls 3x12
20 MINUTES CARDIO

-daycare at gym
-study for midterm

TUESDAY
all 3x10
shrugs
upright row
rear delt flye
sitting calf raises
standing calf raises
30 MINUTES CARDIO

-meeting with new trainer
-read chapters

WEDNESDAY
3x10
push ups
flat fly with twist
bench press
bent over row
lat pull down
back extension
30 MINUTES CARDIO

THURSDAY
3x10
concentration curl
DB bicep curl
preacher curl
dips
tricep rope pulldown
french press
30 MINUTES CARDIO

-doctors appointment

FRIDAY
45 MINUTES CARDIO

-drive to mountains
-its my b-day

SATURDAY
SKIING

SUNDAY
-spa
-drive home!


everyone have a good week, I hope I can move after this one. I will know by wednesday for sure if we can go skiiing, a friend died and his funeral may be this week. He was good people and young and it was a tragic death, my hubby worked with him for many years so we have to be there for his brother cause they didn't have any parents.

Have a great week everyone!!!!

 

[sbt2082]

Hope you have a GREAT week as well! Diet looks good
Best of luck sticking with it too!!!

 

[HiDnGoD]

Sorry to hear about your friend.

Where you going for the week? I haven't got the GPS transmitter on your car yet. j/k

Have fun sking.
Those look like some heavy workouts, young lady. Watch your back.

 

[ck2006]

Sorry to hear about your friend.

Where you going for the week? I haven't got the GPS transmitter on your car yet. j/k

Have fun sking.
Those look like some heavy workouts, young lady. Watch your back.

I would tell you where and what I was doing but then..... LOL Going here, there and everywhere this week and I have to focus on studying/working out/kids/hubby/business meetings/doctors appointments and such so a really really busy week.

LOL. I am going to try to take it easy but I am trying to get some strength up before skiing, Better to do something than nothing I think

Yup, he was a party animal, lived life to the fullest, too much sometimes, was always looking for the next 'good time', but heart of gold and willing to help anyone, which is what got him in trouble and he was shot at a house party.

 

[treilin]

JANUARY 15-21

Going away for awhile soo here is what this week probably will look like, I am talking with a new trainer tuesday for flexibility, however I am unsure if she will be giving me weights as well so to be prepared I am making my own schedule.

Food will look like this till friday!

M1
PROTEIN/GLUAMINE/POWERADE

WORKOUT!!!!
M2
WHEY PROTEIN/GLUTAMINE/POWERADE

M3
4 EGG WHITES
1 CUP OF OATS

M4
4OZ tuna
1 1/4 all bran

M5
1 CAN OF turkey
2 CUPS OF BROCCOLI
3/4 CUP BROWN RICE

M6
4 OZ chicken
LETTUCE
3/4 CUP BROWN RICE

M7
2 TBL PB

MONDAY
standing lunges 4x12
plie squate 4x12
step ups 3x12
leg extension 3x12
leg curls 3x12
20 MINUTES CARDIO

-daycare at gym
-study for midterm

TUESDAY
all 3x10
shrugs
upright row
rear delt flye
sitting calf raises
standing calf raises
30 MINUTES CARDIO

-meeting with new trainer
-read chapters

WEDNESDAY
3x10
push ups
flat fly with twist
bench press
bent over row
lat pull down
back extension
30 MINUTES CARDIO

THURSDAY
3x10
concentration curl
DB bicep curl
preacher curl
dips
tricep rope pulldown
french press
30 MINUTES CARDIO

-doctors appointment

FRIDAY
45 MINUTES CARDIO

-drive to mountains
-its my b-day

SATURDAY
SKIING

SUNDAY
-spa
-drive home!


everyone have a good week, I hope I can move after this one. I will know by wednesday for sure if we can go skiiing, a friend died and his funeral may be this week. He was good people and young and it was a tragic death, my hubby worked with him for many years so we have to be there for his brother cause they didn't have any parents.

Have a great week everyone!!!!

Have fun in the mountains and at the spa , sounds great!!! u need it!

 

[ck2006]

well the skiing is looking bleak right at this moment and well if I don't do the spa this weekend it will definitely be next weekend. Kinda have to put off my birthday plans for the funeral probably.

152.4lbs today!!!!! me thinks the new diet is finally kicking in. I know you shouldn't look at the scale THIS much but when your exercise has been non existent for this many months, especially since I know my body I really have to watch it. Especially get in new cals cause I am now at 1800 and three months ago I was 2400.

No workout yesterday, after taking care of the rug rats at daycare I could barely move when I got home. Our family is addidicted to DEAL OR NO DEAL so my daughter and I spent the afternoon making a life size version of the game (yup I am a geek LOL) but it was fun and it turned out AWESOME!

Gym today with new trainer and it will be interesting to see the flexibility program she has created. I am going early to get some tanning in too!

 

[HiDnGoD]

well the skiing is looking bleak right at this moment and well if I don't do the spa this weekend it will definitely be next weekend. Kinda have to put off my birthday plans for the funeral probably.

152.4lbs today!!!!! me thinks the new diet is finally kicking in. I know you shouldn't look at the scale THIS much but when your exercise has been non existent for this many months, especially since I know my body I really have to watch it. Especially get in new cals cause I am now at 1800 and three months ago I was 2400.

No workout yesterday, after taking care of the rug rats at daycare I could barely move when I got home. Our family is addidicted to DEAL OR NO DEAL so my daughter and I spent the afternoon making a life size version of the game (yup I am a geek LOL) but it was fun and it turned out AWESOME!

Gym today with new trainer and it will be interesting to see the flexibility program she has created. I am going early to get some tanning in too!

Give the banker a kick in the plums for me? Thanks.
Good luck with the new trainer.

 

[ck2006]

Give the banker a kick in the plums for me? Thanks.
Good luck with the new trainer.

LOL trainer went well, absolutly no exercising until they find out what is wrong No cario no nothing!

My exercising is completely stretching now, my beginning warm up to my stretchings is a bath. and at this point I don't care as long as this helps. I went on the eliptical before she came for 25 minutes HUGE mistake I can barely walk again. You can see lumps in my back now, all the way up my spine and a little on the right in my lower back.

I go to the doctor on thursday.

skiing cancelled

 

[ck2006]

started a new log, this one is done