Flor Is At It Again!!

[*Bunny*]

bump for pics after eating carbs

 

[florencia]

bump for pics after eating carbs

Will do...
I can see a bit of difference and guess what I feel heavy heavy Goliath legs...LOL...
I am just like that picture of a kitty who sees a Lion in the mirror!!!
Goliath Legs...

 

[*Bunny*]

LOL

LOL

You got jokes today I see...

 

[MUNECA8599]

Hi there S!!!
I hope you had deep Zzzzz's
My leg workout was really good, hope manana I am not too sore, or at least tight...Going mtn biking ...
Biceps today...good too!
Woke up early!!!!

I did legs today too!! LOL about being sore..last week I wasn't and I told Jimmy-- I AM NOT SORE! ALWAYS SORE ON LEG DAYS!! SH-- WASTE OF TIME..I AM STAYING FLABBY! Terrible mindset that day!! So, tomorrow..I better feel it in the glutes..Have fun biking..work those legs some more..

 

[florencia]

Calories Eaten Today
grams cals %total
Total: 1547
Fat: 23 209 15%
Sat: 5 42 3%
Poly: 6 56 4%
Mono: 9 81 6%
Carbs: 191 636 45%
Fiber: 32 0 0%
Protein: 145 582 41%
Alcohol: 0 0 0%

 

[*Bunny*]

 

[florencia]

You think that is enough? I feel like a balloon!!
Have to get more H2O

 

[florencia]

Shadow I have done like you suggested, I am playing golf this morning and lifting late.
Oh big question!!
I forgot to take var last night, do take it today as if were a missed BC pill?
For now 3 egg whites 1 slice cheese

 

[florencia]

bump for pics after eating carbs

Today is THE day...LOL
I feel yuck yuck yucky...
Now let me go see what the camera thinks!
Shadow IF you are there...I go back to regular carb inatke right? 100 gr vs +100 gr and 50% more water??

 

[The Shadow]

Today is THE day...LOL
I feel yuck yuck yucky...
Now let me go see what the camera thinks!
Shadow IF you are there...I go back to regular carb inatke right? 100 gr vs +100 gr and 50% more water??

Well - it depends.....I want to see how the carbs affected you.


It might be that you do need to add SOME carbs back into the regular diet.