Flor Is At It Again!!

[florencia]

Thanks! love ya!
I'll give some back soon as I figure out how!

You figured it out really good!
Long day yesterday, BUT made it to the gym,
Ballys its supposed to be the best one in this area regarding free weights etc...legs hurt all night...
Goliath legs...LOL

 

[MUNECA8599]

Goliath legs...silly mujer..how is your mother?? (In hospital)..Good, I hope..I worked out with a new partner yesterday and today--Jimmy! At 6am..never thought I would get that man out of bed that early but since he has to be in work now at 8am, I have a partner! Maybe his manly ass will kick mine into shape!!!!!!!!! Had a great bi/tri workout!!! Cardio tonight... (j/k I have to go back to do it before pedicure..) Miss you! I will check in in a bit...

 

[florencia]

Goliath legs...silly mujer..how is your mother?? (In hospital)..Good, I hope..I worked out with a new partner yesterday and today--Jimmy! At 6am..never thought I would get that man out of bed that early but since he has to be in work now at 8am, I have a partner! Maybe his manly ass will kick mine into shape!!!!!!!!! Had a great bi/tri workout!!! Cardio tonight... (j/k I have to go back to do it before pedicure..) Miss you! I will check in in a bit...

Mom is better she did NOT likke my Seared Tuna...Bummer!!!
Talk about disgrace in the family!!!

On to me...Ok chit chat before I go to gym...LOL
I called vitaminshoppe they only had packets of VPX, I went GNC and was convinced to buy another protein that has no soy,...
Did anyone know soy promotes estrogen??? Or did they lie to me???
I bought Amplify www.ndsnutrition.net

Amplify is a 100% Cold-Filtered Whey Protein containing essential amino acids and 20 grams of protein per serving. It mixes instantly with a spoon or shaker so you have no messy blending or clean up. It is low in calories, carbohydrates and lactose suitable for anyone with milk allergies. Amplify Whey Protein is known to be the superior whey protein in its class.


feed back if you will

 

[florencia]

I am in love with Oxandrolone...
Leg day was good!
I AM PROUD TO SAY THAT I WAS THE ONLY GIRL IN FREE WEIGHTS ROOM...AGAIN
I like myself alot better. I got feedback from my sisters, who I had not seen in at least 6 months, and their commnet was " Wow Flo, you look better meatier, all muscle"...yeah right if they only knew what muscle is...TSO...Bunny etc...
Brother in law took a random picture of me, I was playing with his dog and, my legs...Oh la la...I liked them!!!
I even zoomed in to see if there were any "dimples"...
I will post it once I get home....BF sent wrong cable...and did not want to buy another one..."stingy"...
Anyhow food has been good, lifting too! I like mirror gyms...:drool:
Going home Tuesday afternoon...
I miss the warmth of my man

 

[The Shadow]

Good job Chica

 

[florencia]

Good job Chica

Thanks! heading home todat at 15:15...
Sets sets !!!!!
Lots of protein in my lugagge and met rx bars...LOL...
Could not do AF, visa check card still in claim...The Good thing? I still have one YES...

 

[The Shadow]

LOL

hang in there.

 

[*Bunny*]

thinking of you honey...

 

[two_lips]

How are you this morning??

 

[florencia]

LOL

hang in there.

Soap opera time!!! LOL -my welcome home sets-
Recovery sets...LOL...All is good, M says I grew muscle...LOL...I feel good firm and less visible estrogenic fat (damn cellulite) ...and oh no...(home alone face) I weighed myself just now...57K wholeeee camoooleeee I had not weighed that since I was pregnant!!! I am going to try on some jeans and THEN the truth will be clear!!!
Man numbers make me feel bad if they are about weight...measurements make me feel good, and well zeros to the right in bank account make me happy too!!!

Veins are visible lower ab c section pouch is less thick...maybe I did lift right and have gained muscle...
To be continued...
The protein powder lady...LOL kids thought I was giving bars away at airport...
Yeah right , do I look like a met rx propaganda lady???
Nooooooooooooooooooooooooo